Not sure if I can hold my flute up for my recital tomorrow after doing 16.1. #liftingflutist #CrossfitOpen The CrossFit Games

On our way to Durham!!! Recital time! #liftingflutist #floboe

Dress rehearsal! #liftingflutist #miyazawaflutes

Dress rehearsal is done. We are STARVING! #liftingflutist #miyazawaflutes #eatintime

Getting out the nerves!!!! ROMWOD Yoga Journal Miyazawa UK The CrossFit Games USA Weightlifting #liftingflutist

Two hours until downbeat and all I want is a brownie and a nap. #liftingflutist #recitaltime #miyazawaflutes

Practice time...yes, that is my PVC roller and yoga mat on the floor. ROMWOD #liftingflutist #BlackGirlMagic

I am an elegant goof. #liftingflutist #BlackGirlMagic #flute #flutist

In love with sheamoisture low porosity products. My curls are soft and not greasy!!! #naturalhair #liftingflutist

Some freestanding HSPU before ROMWOD tonight. #ican #gymnasticseveryday #liftingflutist #blackgirlmagic

Tonight's practice before ROMWOD #scorpion #liftingflutist #liftingyogini #BlackGirlMagic

I. CAN. @Crossfit #gymnasty #liftingflutist #BEGREATER #CrossFit #BLACKGIRLMAGIC #workhardlivefit #

Everybody needs a PR dance party! #liftingflutist

Everybody needs a PR dance party! #liftingflutist

I picked out my fro today. I'm finally 5'9". My dream in life. 😆😆😆 #frolady #naturalhair #SheaMoisture

FLYING CrossFit sheamoisture #liftingflutist #gymnastyeveryday #naturalhairdontcare

Hi, I'm Sarah. #liftingflutist #BlackGirlMagic