GBV in Zambia is out of control, and survivors deserve real support. If you or someone you know needs help, here is a list I compiled of organizations and resources that can offer assistance. Please share,someone might need this 🙏🏾

📌✨ 𝗬𝗼𝘂𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗶𝗻 𝗘𝘃𝗲𝗿𝘆 𝗦𝗲𝗮𝘀𝗼𝗻 𝗼𝗳 𝗟𝗶𝗳𝗲 Life comes in seasons—some filled with sunshine and ease, others with storms. No matter the season you're in right now, your mental health still matters. #MentalHealthMatters

📌✅ 𝗦𝘁𝗮𝗿𝘁 𝗠𝗼𝘃𝗶𝗻𝗴: 𝗜𝗱𝗲𝗮𝘀 𝗗𝗼𝗻'𝘁 𝗪𝗼𝗿𝗸 𝗨𝗻𝗹𝗲𝘀𝘀 𝗬𝗼𝘂 𝗗𝗼 They say learning is 𝟴𝟬% 𝗽𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝗲 & 𝟮𝟬% 𝗶𝗱𝗲𝗮𝘀. That means you grow more by doing, trying, failing, and adjusting than by just sitting and thinking. #TakeAction #StartNow

✝ 𝗛𝗮𝗽𝗽𝘆 𝗚𝗼𝗼𝗱 𝗙𝗿𝗶𝗱𝗮𝘆 LifeLine Wellness Connect (LWC) joins the global Christian community in commemorating Good Friday, a sacred day that reminds us of 𝘵𝘩𝘦 𝙪𝙡𝙩𝙞𝙢𝙖𝙩𝙚 𝙨𝙖𝙘𝙧𝙞𝙛𝙞𝙘𝙚 of 𝙩𝙝𝙚 𝙇𝙤𝙧𝙙 𝙅𝙚𝙨𝙪𝙨 𝘾𝙝𝙧𝙞𝙨𝙩. #HopeInTheCross

📌❤ "𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘀 𝗛𝘂𝗺𝗮𝗻. 𝗦𝗼 𝗶𝘀 𝗦𝘂𝗽𝗽𝗼𝗿𝘁." Healing isn’t weakness. It’s courage. It’s choosing to face what hurts and finding the strength to move forward, one moment at a time. #NoToStigma #MentalHealthMatters #Healing #Trauma

𝗛𝗼𝗻𝗼𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗛𝗲𝗮𝗿𝘁 𝗕𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝗪𝗼𝗿k🌿 Happy Labour Day from the LifeLine Wellness Connect family. Together, we’re working toward healthier, stronger, and more compassionate communities. #LabourDay #Wellness #MentalHealthMatters

📌 𝗚𝗿𝗮𝗰𝗲𝗳𝘂𝗹𝗹𝘆 𝗦𝗮𝘆𝗶𝗻𝗴 "𝗡𝗼" Saying “no” doesn’t have to feel uncomfortable or rude. Here are some tactful and respectful ways to decline offers, requests, or invitations, without sounding dismissive or inconsiderate. #BoundariesMatter #GracefulNo #MentalHealth

📌 𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗖𝘆𝗰𝗹𝗲: "𝗜𝘁 𝗘𝗻𝗱𝘀 𝗪𝗶𝘁𝗵 𝗠𝗲" To those choosing to heal from generational trauma, instead of repeat, we see you. Ending generational pain is a brave act of love and every cycle broken creates space for something better. #ItEndsWithMe

📌💫 𝗜𝗳 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗖𝗼𝘂𝗹𝗱 𝗦𝗽𝗲𝗮𝗸 Emotions are not random feelings that come and go. They reflect how we are internalizing and processing the world around us. Listening to them with curiosity can turn emotional chaos into meaningful insight. #Emotions

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗗𝗼𝗶𝗻𝗴 𝗕𝗲𝘁𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝗬𝗼𝘂 𝗧𝗵𝗶𝗻𝗸. 𝗕𝗲 𝗽𝗿𝗼𝘂𝗱 𝗼𝗳 𝗧𝗵𝗮𝘁! ❤ Even on the days when everything feels heavy, remember this: you’ve come a long way. You may not see it in the moment, but every step, every effort, every quiet victory counts.

📌✨ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗖𝗵𝗶𝗹𝗱’𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 As a parent/ guardian, you play a huge role in shaping how your child sees themselves & the world around them. Being present & building a healthy relationship makes a world of difference. #Family

🌿"𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘴𝘩𝘢𝘮𝘦 𝘪𝘯 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨." 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝘄𝗲𝗮𝗸. 𝗜𝘁 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗵𝘂𝗺𝗮𝗻. This week, may you embrace support without guilt, rest without apology, and healing without shame.

🌟 "𝘽𝙚 𝙎𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙩𝙝𝙖𝙣 𝙔𝙤𝙪𝙧 𝙎𝙩𝙧𝙤𝙣𝙜𝙚𝙨𝙩 𝙀𝙭𝙘𝙪𝙨𝙚" Growth never happens in the comfort of excuses. Your dreams aren’t waiting on a perfect day. They’re waiting on a determined you. #NoExcuses #MondayMotivation

📌 𝗖𝗛𝗢𝗢𝗦𝗘 𝗬𝗢𝗨𝗥 𝗛𝗔𝗥𝗗 Life will challenge you to choose the kind of “hard” things that bring you closer to the life you want. Each path has a price. Growth is uncomfortable. But so is settling. So choose your "hard" and make it count. #Choices #Growth #Discipline

📌 𝗬𝗼𝘂 𝗔𝗿𝗲 𝗣𝗲𝗿𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼 𝗢𝘂𝘁𝗴𝗿𝗼𝘄 𝘁𝗵𝗲 𝗟𝗶𝗳𝗲 𝗬𝗼𝘂 𝗢𝗻𝗰𝗲 𝗘𝗻𝘃𝗶𝘀𝗶𝗼𝗻𝗲𝗱 Life is an ever-evolving adventure that calls us to discover new passions and uncover truths about who we really are beneath the roles we’ve played. #Growth

📌 𝗧𝗼𝘅𝗶𝗰 𝗪𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝗿𝘀 𝗧𝗵𝗮𝘁 𝗗𝗮𝗺𝗮𝗴𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 Work shouldn’t feel like a battlefield, but for many, it does. Mental health matters. A healthy workplace gives room to grow, not just survive. #MentalHealthMatters

📌 When you stop carrying the weight of things beyond your control, you free mental and emotional space. You become more present, more genuine, and more at peace. #MotivationMonday #InspirationalQuotes #MindsetMatters #LifeLineWellnessConnect #SpeakOut #ShatterYourSilence

🧠 𝗪𝗵𝗮𝘁 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗥𝗲𝗮𝗹𝗹𝘆 𝗜𝘀 Mental health is about how we think, feel, & show up in life. It affects everything from our decisions to our relationships & how we cope with everyday stress. #MentalHealthMatters #NormalizeMentalHealth #SpeakOut

🎉 𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝘁𝗼 𝗢𝘂𝗿 𝗩𝗶𝘀𝗶𝗼𝗻𝗮𝗿𝘆 𝗙𝗼𝘂𝗻𝗱𝗲𝗿! 🎉 To the Founder & Executive Director at LifeLine Wellness Connect (LWC), Mrs. Linda C.S. Mwale - Happy Birthday! Thank you for being a beacon of purpose, strength, and compassion. #HappyBirthday

📌 𝗦𝘁𝗮𝗿𝘁 𝗪𝗵𝗲𝗿𝗲 𝗬𝗼𝘂 𝗔𝗿𝗲 “Start where you are. Use what you have. Do what you can.” - 𝘈𝘳𝘵𝘩𝘶𝘳 𝘈𝘴𝘩𝘦 You don’t have to wait until everything is perfect to begin. Small, consistent steps matter more than giant leaps. #Motivation #MentalHealthMatters