"Always find time for the things that make you feel happy to be alive." ~ I am here now #mindfulness

Social media Sabbath, every week, for everyone. We all log off together and remind ourselves what it’s like to be a human in the local world, with no fear of missing out online.

Contrary to popular belief, procrastinating has little to do with laziness. Here are experts’ tips on how to stop. wapo.st/2VhHqK0

Want to Be Happier? Science Says Buying Time Leads to Significantly Greater Life Satisfaction inc.com/jeff-haden/wan… Inc.

Do the good that's in front of you, even if it seems small.

Your ability to pay attention didn’t collapse. It was stolen. I explain why in the Guardian today - it’s an extract from my book ‘Stolen Focus: Why You Can’t Pay Attention’, which is out this week theguardian.com/science/2022/j…

How to Cope with Feeling Unfocused or Overwhelmed 👇 youtube.com/watch?v=2Efust…

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.” Thich Nhat Hanh ❤️

Don't forget to look down

Before you can say “no” with grace, you have to learn how to say “no” with guts. Don’t wait until you become a smooth communicator before setting healthy boundaries. You can start setting healthy boundaries right now while you learn how to make it smooth along the way.

When shopping, ask yourself... "do I actually want this, or do I just want other people to see that I have this?"

Life is easier when you write things down.

No productivity app, system, or framework will save you... If you don't learn to set boundaries.

Everything in Nature unfolds in its own time, yet mankind is always rushing impatiently into every restless moment, always wanting more! When on this path be mindful of knowing when to let go, this is key in training the mind to understand moderation — bringing balance to life!

The real barrier to productivity is not laziness, but a lack of wisdom to avoid low-value tasks.

Busyness is a seductive liar. It paints intense activity as achievement, masking the truth that you're often busy doing nothing productive.

I canceled 3 meetings this week because an email update was good enough. This is the way.

Every good idea has a self-defeating application. No matter how awesome the tool is, there’s always a dangerous way to understand it and use it.

“All around us are these lives — heads down and arms open — that ignore the siren call of flashy American individualism, of bright lights and center stage.”