Here's your Knights squad taking on the British Army rugby team later on this evening 🛡️ ⬇️ Just over 5 hours until kick-off...who's coming to The Greenyards to watch? #FollowTheKnights #LegendsRise

72’ Knights 21-7 Army Rugby Union. Liam Herdman scores the Knights’ third try after a long passage of play in the Army’s half. This time Struan Hutchison converts the Knights’ try.

Youngsters impress as Southern Knights extend winning run against British Army - 🛡 Southern Knights Scottish Rugby Read: - theoffsideline.com/youngsters-imp…

✍🏻 Re-signed 👤 Ben Herdman #GETINVOLVED 🔴⚫️

Gonna be out of isolation by the time ma fucking COD downloads!🤬#cooncilwifi #Kbps

Starting to feel like Brennan Huff #thishouseisafuckingprison

🎥NEW SIGNING | Liam Herdman from Kelso signs up for Southern Knights. 🛡 Southern Knights Kelso RFC Liam Herdman vimeo.com/464230396

We are delighted to welcome Liam Herdman to The Greenyards! Liam is a local lad and has worked extremely hard to deserve this opportunity #WelcomeLiam southernknights.club/liam-is-a-knig…

✍️ 🛡 Southern Knights have signed young stand-off Liam Herdman from Kelso RFC

¡ GOAL 🥅 Cumbernauld Colts 0 - 1 GFR LL Herdman (17)

GOAL 🥅 GFR 5 - 0 Wigtown & Bladnoch Herdman (81)

GOAL 🥅 East Stirlingshire 1 - 2 GFR Herdman (29)

Jamie Ritchie and Hamish Watson. You’d lie in the road for those blokes. Immense.

Marcus Smith exhales talent…#toogood

Ban 4G pitches

This is what the #FOSROCSuper6 table looks like after Round 8 and with just two rounds remaining. Who will be in next month's final at the Dam Health Stadium?

Team mates, club officials and well-wishers launched the appeal to raise £8,000 and so far more than £4,400 has been donated. bordertelegraph.com/news/19722511.…

HOW ON EARTH HAS HE DONE THAT?! 🤯 An outrageous piece of skill from Teddy Thomas has given @Racing92 the lead in this quarter-final... Pure genius. #HeinekenChampionsCup

Just published in British Journal of Sports Medicine (BJSM) 🔥 "90% of patients had evidence of ACL healing on a 3-month MRI (continuity of the ACL) after non-surgical management with the Cross Bracing Protocol" 😳😳 bjsm.bmj.com/content/early/…