It’s mens mental health month. It’s okay to ask for help. Your life matters.

No way a 10 should be running in a try between 2 forwards🤦🏼‍♂️

🚨 VICE CAPTAIN 🚨 Morgan louch Scrum Half When asked by head coach Greeny to be the clubs Vice Captain I didn’t think twice about my answer, taking over from a great vice captain last year I know I have a big role to fill, I’m excited and eager to get the season started.

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If you see someone falling behind, walk beside them. If you see someone being ignored, find a way to include them. If someone has been knocked down, lift them up. Always remind people of their worth. One small act could mean the world to them. #MentalHealthMatters #MentalHealth

"Dad if you're going to play hooker you need to learn to throw it straight"

Jim Telfer - ‘Two types of player’👇 🗣”There are two types of rugby players, there’s honest ones and there is the rest…The honest player doesn’t complain about the food, the beds or the referee’s. These are just peripheral things that weak players are always complaining about.”

Some handsome fellas in this group👀🥓🍳

That's my baby brother❤️

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Like watching the cousins of destruction straty Morgan Louch 🏴󠁧󠁢󠁷󠁬󠁳󠁿

When Rhys Davies took the last Krispy Kreme

Watching the French game after the Welsh game is a massive eye opener on how boring we are

Thanks to everyone that's donated, we're almost half way to our goal. Myself and Harrison have entered the cardiff half marathon to raise money for Caerau Ely minis.Donations of any size will be appreciated to help the running of such a great club🔴⚫️ justgiving.com/crowdfunding/c…

Just 1 month until the big day!🏃🏼 Myself and Harrison will he running cardiff half marathon to help raise money for our club and to help give the kids in our community the best rugby opportunities we can. Any donations will be greatly appreciated🔴⚫️ justgiving.com/crowdfunding/c…

Last night was eventful straty Caerau Ely RFC

I'm fundraising for The Rescue Hotel. Check out my JustGiving page and please donate if you can. Thank you! #JustGiving justgiving.com/page/liam-davi… Cardiff Dogs Home, The Rescue Hotel