RT if you want to see this happen 👇

So after a terrible day, month, year and much more.I have decided that I need to get my life on track and find a focus… Chrissie Wellington welcome to my recovery! I have decided that I will train for IRONMAN Triathlon #Lisbon which is 52 weeks from now! A goal to aim at…

Day 1 (again) - Woke up feeling better but very down… let’s see what today throws at me!

That’s another day done… late granted but stayed clean and exercised well on the Wattbike

Day 2 (again) - gym done healthy brecky - next stop work

Halfway through the day… 🤜

Day 3 (again) after today I need not write “(again)” after the post. Work done and off to the gym… then bed… then I’m into day 4 for the first time…

Spinning done! Day 3 done! Friday tomorrow which means weekend and temptation… determine to keep busy and get to Monday again… tomorrow is the first “day 4”.

So the first day 4 so far… I’m off to the gym to make sure I start the day in the right frame of mind! I’m determined to get through this weekend!

Half way through… Starbucks and cake - chin up and blast on. The weekend is coming. This brings its own challenges

Our memorial walk for Kimberly Wadsworth has concluded at Leeds United. Led by her mum Kay, we paused to remember Kimberly and all lives lost to gambling - paying tribute to their families fighting for change. As the mural behind us says “We’ve been through it all together” 🟡

That’s another day done… not been in great form but I’m through it and tomorrow we go again.

I’m struggling to cope with everything at the moment. The guilt and shame, I thought I was a good person but maybe I’m just not strong enough to be the friend or dad I want to be. 2 week tomorrow is Nov 1st. Im going to turn notifications off and return then

I’m back and with the help of Gordon Moody StepChange and many other distractions I will get my life back on track. I’m determined to get me life back and the help others. And after reading about The Big Step I’m inspired to assist them.

I’m back - best Iv felt in years. Tough times ahead but the futures positive