Practice Fri at the park! Easy 3 miles with 4x100m strides. Bring water!! @ Loudon High School instagram.com/p/Ch_EhOZDHGP/…

No cross country practice Tuesday due to faculty meeting. Meet at the track Wednesday! @ Loudon High School instagram.com/p/CiJVg-0j0u8/…

Track workout Wednesday— 1 mile warm up 2x200m IR 200 (45-50 sec) 3x800 IR 1:00 (3:13-3:21) 2x200 IR 200 (45-50 sec) 1 mile cool down Bring water & confirm Saturday’s meet @ Loudon High School instagram.com/p/CiLykkMj-bi/…

Our shop closes TOMORROW! Order some swag to support our team! 💻: store.areswear.com/loudonhscrossc… instagram.com/p/CiNjuxEOPg5/…

Just posted a photo @ Loudon High School instagram.com/p/CiOY85gDfiZ/…

Lots of PRs today at the Cherokee Classic 5K! Emma Curtis 25:21 Cash Reynolds tbd Noah Brewer 29:11 Canaan Cook 40:01 @ Sequoyah Park instagram.com/p/CiWFUSGsLSc/…

Easy 3-4 miles on Monday! Meet at the Ag building. Drink water all day & bring water to practice. If you forget your workout clothes or shoes, pick some up from my room! @ Loudon High School instagram.com/p/CiY8hsUD_Xs/…

Tuesdays workout: Hill repeats! Meet at ag building with WATER! Drink water all day every day like you’re a camel in the desert. @ Loudon High School instagram.com/p/CibWt4IjGsG/…

Track workout on Wednesday! Meet at the track! 1 mile WU 5x400m IR 2:00 (1:36-1:44) 1 mile CD Drink water ALL day! Bring water every practice! @ Loudon High School instagram.com/p/CieBOPNDbzT/…

Just posted a photo @ Loudon High School instagram.com/p/CijCouFDpyM/…

Just posted a photo @ Johnson University instagram.com/p/CintbXrvUOT/…

Just posted a photo @ Loudon High School instagram.com/p/CjAzLReOfre/…

Just posted a photo @ Loudon High School instagram.com/p/CjB7eU8j51O/…

Thursdays workout = easy miles! Meet at Ag building for an out and back to Tic Toc. Friday is team night! Meet at @etnaxethrowing at 5pm! Saturday we race at Sequoyah Hills Park in Knoxville! @ Loudon High School instagram.com/p/CjWVZlxPwJ6/…

We ❤️ team days! @ Deep Well Farm instagram.com/p/CjvtEkyueqH/…

Last race of the regular season for our Big Red Runners! Next up is regionals! @ Victor Ashe Park instagram.com/p/Cj4GMWLDrDk/…

Just posted a photo @ Loudon High School instagram.com/p/CkHtZjiDcw7/…

Regionals 2022! Go, Big Red! I’ll post results when they’re live. @ Victor Ashe Park instagram.com/p/CkLndrAsyKo/…

Congratulations Class of 2023 seniors! ❤️🤍 @ Loudon High School instagram.com/p/CkRp2zSMHwZ/…

Our end of season banquet is TODAY 430-6pm in the LHS Culinary Arts room! See you soon! @ Loudon High School instagram.com/p/CkeIhLivjka/…