Lewis Shine (@lewisshine) 's Twitter Profile
Lewis Shine

@lewisshine

Jesus | @CharbriaShine💍 | Owner: @PHAHoops | Host: @InterviewUPod

ID: 61698046

linkhttps://www.lewisshine.com/ calendar_today31-07-2009 05:12:15

34,34K Tweet

34,34K Followers

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Lewis Shine (@lewisshine) 's Twitter Profile Photo
Lewis Shine
@lewisshine

3 years ago

Great cardio workout last week w/ some of my players that I train. Here we're finishing a 1.5 mile interval run that's geared to training their bodies how to recover while still moving. .25 @ 6.0rpm .25 @ 8.0rpm .25 @ 5.5rpm .25 @ 8.5rpm .25 @ 5.0rpm .25 @ 9.0rpm Do @ Own Risk