Last lap, keep pushing

Congratulations

We celebrate one of our own. It always looks difficult until you are guided in the right way. The difference between you and your goals is CPD (Consistency,Patience and Discipline). Join in for the next program that starts on the 15 th of this month. Contact us on 0707074722

True or false?

Come to think of it. These people who call Eric and Dr Lewis Muchile SHAKAHOLA when it comes to healthy eating, fasting and healthy life. Can you all give us an answer why Hospitals these days put advertisement billboards across town?? WHY?

One soul after the other. Be inspired and thank you for trusting us with your life.

Good morning champs! Wake up and push your body to submit to you. It's mid-week, time flies. Let's go.

Those who have ears let them hear and understand the difference between Health Industry and Health Care.. as our good doctor, Dr Lewis Muchile says .. If you don't pay the Farmer, you will pay the Pharma..

Good morning champs! Have you achieved your goal this week? It's Friday, don't be an ordinary individual. Don't follow the masses, go against them. During the weekend, most people mess up their health schedules to please their peers. Be different.

A reminder; Read the ingredients before you buy it. READ.

Dr Lewis Muchile Fine example.

How do you normally break your fast? This is my preferred way of breaking a fast. + Sauerkraut + Avocado. I'll do fish, eggs and avocado in an hour.

Truths you don't want to hear. Diabetes is no joke! youtu.be/8pR6iP7cxkE?si…

Just in case you wanted to forget. Our 48 hour fast starts today at 7 pm and ends on Sunday at 7 pm. Keep fixing your health, it is your business.

See you there! youtube.com/@healthandwell…

In case you missed it. It was amaaaaazing. youtube.com/live/yxCdhKEJK…