Each sunrise is your new beginning. Above Hanauma Bay in Hawaii.

Hello everyone! Quick note about sitting for long even at work... Get up and walk a little bit! TRI more, seat less! fb.me/3JLaLhB5L

Absolutely! x.com/CDrems/status/…

Happy Aloha Friday to everybody! Have a very blessed active weekend! Practice the good, no matter to whom!

Most people have wanted this at some point... #instantgratification #running or not... x.com/purposefulrunn…

Great article! Spoiler: As close as you FLEXIBLY can... fb.me/6FCt3YL8t

This idea needs to spread around the world! Great week for everybody! fb.me/7IczQhE9I

Great recovery yoga session after a nice run! Good stuff!! fb.me/BKlky847

Great ideas for a healthy breakfast! Enjoy!!! fb.me/6Jl9FrzeN

I can't live without my coffee, but you are welcome to try!! fb.me/3eQgadX2L

10 great tips for winter running! Wake up and run fb.me/5LEIyLtLM

So go on and start struggling through it... It is ALWAYS worth it! fb.me/6ZgIw0qb3

Looking for good food under 300Cal? Enjoy!! fb.me/7MUMj6U4y

fb.me/3hemIlv4P

Let´s start the year with no leftovers from 2015! Everything shall be new and good! Happy and prosperous 2016 to... fb.me/7Kg8st7Ac

For those with busy lives that still want to finish a marathon... Let's RUN! fb.me/Mlo5c8ue

Just completed a 5.15 mi run with ASICS Runkeeper. Check it out! rnkpr.com/afgdnn9 #Runkeeper

Just completed a 13.10 mi run with ASICS Runkeeper. Check it out! rnkpr.com/afhugn6 #Runkeeper

Just completed a 3.40 mi run with ASICS Runkeeper. Check it out! rnkpr.com/afpj61w #Runkeeper

Just completed a 4.64 mi run with ASICS Runkeeper. Check it out! rnkpr.com/afsir7c #Runkeeper