to change the world change yourself to change yourself change your habits to change your habits change your mindset ask: who do i want to become? what would that person believe about themselves?

people like us keep after it because we know that it’s a crime to waste what we have. if we don’t go for it, who the hell else will?

normalize risking social awkwardness to stop gossip the moment you hear it

forget about becoming "the" best become YOUR best then no one can compete with you the illusory destination fades and the path becomes the goal

leadership isn't about creating followers. it's about creating the conditions for other leaders to emerge in ways that are authentic to them.

real change doesn’t happen from reading a book or watching a video it doesn't happen in a vulnerable conversation or when you make future promises it happens when you respond differently to the same stimulus repeatedly that it becomes internalized as your new default behavior

when resolving conflict, lead with curiosity over criticism

"In a year from now, you will regret not having started today." - Karen Lamb

today, i'm excited to work on building building my body building my mind building something bigger than i am i don't need to know exactly where it all leads i just need to keep showing up, keep trusting

your attention is your most valuable resource. pay attention to where it's directed. unintentional attention = mindless distraction intentional attention = priceless focus

“Don't wish it were easier, wish you were better." - Jim Rohn

to cultivate inner strength, design hard things into your routine: - resistance training - cold showers (morning) - set & honor boundaries - go to bed at a decent hour - do important, non-urgent work - focus sprints without distractions - be honest about what's hard right now

productivity isn't about doing more it's about removing what's distracting and doing what you set out to do.

"Wisdom tells me I am nothing, love tells me I am everything. Between the two, my life flows." - Sri Nisargadatta Maharaj

"​If you do not change direction, you may end up where you are heading." ​- Lao Tzu

the whole point of disagreeing with your partner is to clarify boundaries, improve communication, and learn to repair the relationship better each time by better, i mean with more speed, love, and empathy

i am convinced that the keys to happiness and a calm mind after age 35 are: - prioritizing health - creating structures for focused work - infusing play throughout the day - deepening self-awareness - not taking yourself so seriously - sharing the journey (community)

"If you get stuck, draw with a different pen. Change your tools; it may free your thinking." - Paul Arden.

"Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. This is how magic is done. By hurling yourself into the abyss and discovering it's a feather bed." - Terence McKenna

great people great food great experiences what else is there