Lee Taft
@leetaft
World-renowned movement specialist, mentor, & coach. Revolutionizing athletic speed for 35+ years.
ID: 73782904
http://www.BasketballSpeedSpecialist.com 13-09-2009 01:36:41
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Zone-1 Bar Step-Up. Using Velocity Tracker OVR Performance Intent to accelerate as fast as possible. Goal is to reduce contribution from support leg as much as possible and accelerate using top leg.