Mint 2018 Tarmac S Works for sale, 54cm, full Dura Ace Di2. Quarq powermeter. DM for details 👌🏻🚴🏻‍♂️😎

Massive thanks to John Peters and TeamBottrill - VANGUARD for helping this old Welshman very proud with this little personal touch for winning Welsh Masters champs in 2018. Really chuffed to be fastest old man on a TT bike in Wales

It’s a coming. ‘The Cycling Chef’ published by Bloomsbury press out on the 7th of March. Recipes that taste bloody fantastic, make you go much faster & are also good for you 😇 available on that Amazon. Tom Kerridge Bloomsbury Books UK

Great game today by Dan Bigham against England. He really made that number 10 jersey his own! Dan Bigham plays outside half for Wales yes?!

Cracking read and can’t wait to get cooking my pal’s Performance Chef new book is brilliant and I get a cheeky mention. Bloomsbury Books UK GlobalCyclingNetwork

This government has to be the worst in history yet we sit and allow them to. Gavin Williamson, Rishi Sunack, Matt Hancock led by head boy Boris are so detached from their electorate it is shocking. Let us not forget they were voted in...we will be guided by the science they say.

Twitter, if you do one thing tonight. RT and read this £100,000 Fundraising plea to save Ystradgynlais playing fields southwalesmedia.com/100000-fundrai… if you donate gofund.me/2e129a17

The The Socially Distant Sports Bar Road show rolls on for me with a righteous pint and meal at the King Arthur @MikeBubbins after last night's frolics my tour continues with Ospreys vs Sharks tomorrow then back to reality on Saturday!

Loved the three The Socially Distant Sports Bar gigs at Cardiff (h). Newcastle next, on Saturday the 16th. If you and 700 mates fancy making a day of it, come to the Tyne Theatre. I cannot stress this enough - you will all get in eventim.co.uk/event/13666636…

An actual journalist. We should have Justin Rowlatt cloned. #COP26 #COP26Glasgow #ClimateEmergency

Such a special moment 🤍 Tottenham Hotspur #TottenhamHotspur #COYS #sonheungmin #THFC

#boycottspotify stood by whilst they pay artists a pittance. Cannot stand by while Spotify invests in a AI warfare company.

So,what is the The Socially Distant Sports Bar? In the photo is Den Williams from Monmouth.Den was a family friend and invited me as an 11 yr old for tea & toast with the boys to chew the fat over sport on a Sat in Marlenes Cafe.The pod takes me back to those days & Den looks like @MikeBubbins 😅

🦢 𝐂𝐀𝐋𝐋𝐈𝐍𝐆 𝐀𝐋𝐋 𝐀𝐒𝐏𝐈𝐑𝐈𝐍𝐆 𝐘𝐎𝐔𝐍𝐆 𝐒𝐖𝐀𝐍𝐒 🦢 Swansea City Ladies are holding further girls development trials tomorrow 1st February and on the 8th February. Please see below for more details ⬇️ All registrations details to be taken upon arrival.

I have no words.

the room next door - Nadine Dorries

Everything that Patel and Johnson hate

Any of my cycling buddies can dig deep? justgiving.com/crowdfunding/j…

The Geelong Cats just won the Australian Rules Football Championship. Their captain, Joel Selwood, went into the stands to get their waterboy, Sam Moorfoot, so they could celebrate together. #DownSyndrome