Chest day today with wright.kel - again some old pics this time of the little tiddies from the archives to push to beat (pointless putting current ones on....I’m a bit ‘fluffy’ 😂) session fuelled by @maxxmuscle100… instagram.com/p/B7jt0jPHSjJ/…

When you wish you hadn’t started something - Please let it only need one coat 🙏🏻....didn’t really think this through - up and down ladders after leg day 😬 #decorating #legday #grey #painting #hatecuttingin #paint… instagram.com/p/B7voKkJH58-/…

It only took 1 coat 🙌🏻 everything back in place now - can finally sit down and relax instagram.com/p/B7wWSqWHsYF/…

Last years birthday present off the bairn - little collage of photos chosen by her - it’s the simple things in life #present #daughter #daddaughter #minime #littleprincess #princess #pictures #collage #memories instagram.com/p/B7x-Z-vntqr/…

Tuesday - Friday can’t come quick enough 😴😴 - morning cardio before work #morning #anotherday #gym #bodybuilding #cardio #fastedcardio #herewefuckinggoagain #morningcardio #earlystart #restday @ Vision Health and… instagram.com/p/B72kxvQHG_7/…

Sometimes easier said than done but 💯 right #life #change #makeachange #behappy #bodybuilding #gym #liftheavy #liftheavyshit #mindset #thinkpositive #healthybodyhealthymind instagram.com/p/B79YbYFH8it/…

We made it.....just - been along week again - only half a day to go #friday #fridayfeeling #nearlytheweekend #weekend #longweek #relax #gym #bodybuilding instagram.com/p/B7-bqosHoBO/…

Me and the little princess from about 3 years ago #daughter #daddaughter #princess #littleprincess #memories #southshields #family #bestfriend #minime #prouddad instagram.com/p/B8BnV6DnToN/…

Another crazy leg session in the bag with wright.kel tommysalmon10 #legday #bodybuilding #quads #muscle #gym #liftheavy #dropsets #forcedreps #competition #stage #Hittraining #ukbff #nabba #pca #ibfa #ifbb #2020… instagram.com/p/B8TbJzPA_Jh/…

No sleep for a change 😂 getting that morning cardio in to make way for all the food.......and then work - tired so a scoop of @maxxmuscle100 atomic bomb to get me here #gym #cardio #bodybuilding #fastedcardio… instagram.com/p/B8fzjM7g4qV/…

Great night at the Maxxmuscle Gym final open day before it closes its doors and moves to ultraflexgymdurham - some ‘interesting’ conversation topics from bigpalenasty before watching… instagram.com/p/B86zfkznstkI…

......and finally it’s open and Saturday is leg day 💪🏻💪🏻 - get down and get amongst it ultraflexgymdurham Anth Bailes markbailes35 cjmardon #bodybuilding #gym #openingday #beultra #trainhard #liftheavy #legday… instagram.com/p/B9tgiw9nPT_/…

Whilst we are all devastated as members of gyms that they are closing, spare a thought for the people that give you the opportunity to train in your gym(s) and the staff that support those gyms - these are tough… instagram.com/p/B9-I0RwgIwU/…

A video from Dorian Yates which is quite apt given the current state of affairs with this virus shit #fuckyoucoronavirus #fuckthisshitup #bodybuilding #gym #weatherthestorm #mrolympia #dorianyates #theshadow… instagram.com/p/B9__ke0nVuJ/…

.....and then crawling back out after the first leg session back - stay at home this weekend folks to help our fantastic people in the NHS and eventually get back to doing the things we love to do #gym #bodybuilding… instagram.com/p/B-zG0Zsne2P/…

A few lessons here - first, if your lifting heavy get your training partner or PT to spot you and not be filming fkn videos for the gram and don’t drop the bar on your head - that’s gona hurt 🤕 #gym #gymfail #weights… instagram.com/p/B_DRUg-g93e/…

Captain Tom Moore - a fantastic achievement in raising just short of £15 million for our fantastic NHS - well done to him and everyone else raising money for this great cause - let’s hope it’s spent on what it was… instagram.com/p/B_DdTIoAH_e/…

Home workout legs this morning - bar was straight when I started 🙈 bar bending squats 😂 using the bins as a squat rack walking lunges using the street as a track RDL’s and calf raises on the step - doing what I can… instagram.com/p/B_KHdsLn1WS/…

Gyms are closed so next best thing - order some new gym threads ready for opening....will have to grow back into them once this is over though 🙈 - all available from hardkore_klothing - final Maxxmuscle gym design… instagram.com/p/B_iVdhPHRcR/…

Just posted a video instagram.com/p/CFOjZ75nDVA/…