For every fiber leading from the brain to your heart, lungs, and your abdominal organs. There are nine times as many fibers leading up to the brain from the gut which is why gut health is important and shouln't be ignored. 🍅 #guthealth youtu.be/5V-dgMDqFlU

"Pay extra for that #avocado, your health is worth it" Steven Gundry MD 🥑💪 #healthy #lectinfree

"Best to give canned #beans a wide berth. Ditto for tofu and edamame (green soybeans), along with any other unfermented #soy products." Steven Gundry MD 🥫 #lectins

You'll be surprised to how many alternatives you can use for a #salad. 🥗 #sickofsalad youtu.be/jdOkR6o5rZA

"When you eat artificially-fattened up meat, you get fat fast." Steven Gundry MD 🍖 #protein #weightgain

"Consider eating less beef, pork, and lamb to reduce your Neu5Gc intake. This applies to grass-fed animals as well." Steven Gundry MD 🥩 #animalprotein #grassfed

Trying to figure out which wines to choose on the Plant Paradox Diet? A lot of thought and research goes into choosing the best bottle of #wine. This guide will help you identify the right wines to choose. 🍷 #Healhywines youtu.be/R2k5mUhF6_g

"Only tiny single molecules of digested food should pass through the intestinal wall." Steven Gundry MD 🦠 #molecules #digestion

Dr. Gundry's Plant Paradox Book tells you more about the old saying, "You are what you eat" which simply explains that everything you eat not only becomes a part of your inner being but also the outer fabric of your #body, too. 🍅 #wellbeing youtu.be/kO1P3fZKRok

"#Peanut butters are lectin butters." Steven Gundry MD 🥜 #nutbutters #lectins

"If you are in no hurry to try adding back some formerly problematic lectin foods, find meal plans for a Phase 3 Five-Day Modified #Vegan Fast you can follow on a monthly basis if you wish." Steven Gundry MD 🍏 #lemealplans #modifiedveganfast #lectins

If you store fat around your midsection (apple-shaped), it is a dangerous fat pattern, but if you store fat on your buttocks or hips (pear-shaped), you are okay. There is actually a lot of truth to this finding. 💪 #fats #nutrients youtu.be/7XEZgMcQ0Dk

"Eating #avocados daily could support weight loss, keep your heart #healthy and even keep your joints comfortable." Steven Gundry MD 🥑 #healthyfood #plantparadoxfriendly

"Removing the skins and seeds from tomatoes and peppers and peeling and deseeding squash does reduce the #lectin load." Steven Gundry MD 🍅🌶 #plantparadox

The keys to have super healthy #bones the plant paradox way! 🦴 #Bonehealth youtu.be/aHZga8_7egA

"You can get all the #protein you need from #plants" Steven Gundry MD 🥑 #lectinfree

"After two days off the fast, you can cut back again on Thursday so you have the whole weekend to relax again. By the way, my patients usually lose about a pound a week using this technique." Steven Gundry MD 💪 #intermittentfasting #weightloss

Learn what you can do to prevent cold and flu. Follow these tips to protect yourself and improve your chances of staying healthy. 🤧 #covid #covidprevention #flu youtu.be/y9awwK1rY30

"Word of Advice: Always look at total #carbohydrates, take away the fiber, that's the #sugar in the package." Steven Gundry MD 🕵️‍♀️ #foodlabels #FDAapproved #healthyfood

"The meat that you ate is more slowly digested, entering your bloodstream slightly later. Unfortunately, your cells are full of the #sugar from the bun or fries you ate so there is no need for more #calories. " Steven Gundry MD 🍟🥩 #plantparadox