I didn’t win 7 Olympias by getting lucky. I won because I kept my promises to myself when nobody was watching. The workout you skip? The meal you blow off? That sh*t adds up. Success doesn’t come from hype — it comes from consistency.

There’s always a way, but it always starts with simply being a competitor & wanting to improve. facebook.com/share/r/1He8xX…

Love this fake. Kids, your fakes should be exaggerated! Good players fake, A LOT!

#SMTTT

Vitamin D deficiency may literally accelerate brain aging MRI studies show that low vitamin D increases white matter damage—affecting critical brain pathways involved in cognition and memory Every 10 nmol/L increase in vitamin D is linked to reduced brain damage markers

It’s worth repeating.

A Great Man who loved the Golden Eagles! Gonna miss him at the Hardwood Club this year. #SMTTT

NCAA should elect someone who has a history of working in college athletics. Not a former politician that played JV basketball at Harvard. Quit trying to ruin something that was already perfect for greed. It’s one of the last perfect things we have in college sports.

My high school teammate’s daughter, & just a sweetheart of a young lady, & a hell of a competitor! Proud of Lana J!

"Squats and deadlifts are too stressful on the body" Stress. Stress on the body. That's the fucking point.

And you just know that sweet bastard has won the triangle golf tee game in at least 43 states …

What an idiot.

Weighted dips—called the upper body squat by many barbell warlords and old heads who earned their muscle the hard way. Builds meat where it matters—stage, platform, or shirtless showdown. ⬇️⬇️Thread⬇️⬇️

Aaaaaand Southern Miss Baseball cowboys up! #SMTTT

#SMTTT

"5 things I would never do as a cardiologist": 1) Tell people to avoid eggs 2) Tell people to stop drinking coffee 3) Tell people to eat oatmeal 4) Tell people to go low fat 5) See a doctor who ignores root cause

This is an amazing outlook on life Special stuff "If you want to be successful, you need to be bad, then you need to be good. Then when you're good, you need to fail. Then when you fail, you're going to figure it out”

Representing Coach Ladner and @southernmissmbb in The People's Olive Branch today!! Great basketball camps and opportunities to get your kids better this summer at Southern Miss. Get your players registered before it all fills up!! #SMTTT

As you age, it’s more important than ever to use high intensity methods & repetitions in the weight room. Note: Intensity isn’t “effort!” In the weight room, intensity is a mathematical value, relative to your maximum level of strength on a specific lift.

Finding a way or finding an excuse both start from ☝🏿thought