If you are a keen runner/footballer or looking to develop speed then don't forget to train the often overlooked Soleus! Give these exercises a go!

We've been for our #dailymile today and feel loads better for it. #ActiveAdvent18 #christmas2018 Bury Musculoskeletal Physiotherapy Bury Care Organisation

Is #osteoarthritis a serious disease?? YES!! White paper at bit.ly/OASeriousDisea… Fun and exciting to see this infographic in print - a collaboration with Hiral Master, PT, PhD, MPH, CPH & Linda Truong // LT. Thanks to OARSI for the challenge!

So proud of our whole team 💚

Caroline Moss nickyplatt

This picture actually gave me goosebumps 📸 📸 [NOT QUITE LIGHT - NQL]

Went to use my Costa Coffee points today thinking I've got £6 worth and someone has hacked my account and taken them all 😭 I hope whoever it was enjoyed their day in London, drinking my points whilst I was in work 🙈

Decided I'd have a nice walk to the shop rather than be lazy and take the car. The sun made an appearance too 🌞 #AHPsActive #WeActiveChallenge2019

This was a first on the activity front for me! Ive been bouldering Depot Manchester 🙌 it was such a fantastic experience and definitely pushed me out of my comfort zone 🙋‍♀️#AHPsActive #WeActiveChallenge2019 WeAHPs 💙

#AHPDay is in full swing here at @BuryRochCO_NHS Promoting a career in #physiotherapy Bury Musculoskeletal Physiotherapy Vicky Kennedy Caroline Moss Deborah Bancroft Lucy Knott

I don’t know who this is, but he’s made my day.

Absolutely devastated 😭 there are no yellow mini eggs in my packet Cadbury UK I feel this should be mandatory when packing 😂😂😂 Or maybe bring out only yellow ones? Like orange SmartiesUKI? #FoodForThought #innovativeidea

Super proud of my team today! Absolutely smashing it, fighting this horrible virus and helping our patients 💪 #COVID19 #Physiotherapist #NHSCovidHeroes #NHS

What a kind gesture from Dunelm Received these hand made bags today for staff @BuryRochCO_NHS to put their clothes into whilst working on the wards. The added bonus was the 'thank you" card inside each one! #GreatlyAppreciated Northern Care Alliance NHS Foundation Trust (NCA)

We want to say a massive 'Thank You' to Dunelm for our pillow cases! We are all so grateful as it enables us to carry our uniform home safely and not infect ourselves or our loved ones! #NHS #dunelm #COVID19 #AHPs #Physiotherapist #StayHomeSaveLives #NotAllHeroesWearCapes

NEWS: Dad Brendan defies all odds and makes miracle recovery after testing positive for #Covid19, becoming 600th patient discharged from our NCA hospitals Northern Care Alliance NHS Foundation Trust (NCA) manchestereveningnews.co.uk/news/greater-m… | Manchester News MEN @BuryRochCO_NHS @GM_HSC NHS England #NHS

Been thinking a lot about this. Are we really saying we’re all comfortable with giving the highest-paid £50 off their restaurant bills but not giving the lowest-paid any access to statutory sick pay nor help to self-isolate? Don’t know about you but I’m not. #EatOutToHelpOut

My mama 🙌💪

Completing Joe Wicks full body workout at 35 weeks pregnant is hard work 😫😅

Just want to say a massive thank you to everyone who was involved in bringing my beautiful baby Nova into the world at @MFT_SMH The staff across ward 64, 65 and 66 were amazing to say the least. I had VIP treatment for the whole of my stay and nothing was ever too much trouble