Has going dairy free helped you? I'm curious! When I went off of dairy, it was so hard for me to get enough health fats! I love my organic butter. #healthyeats #dairyfree #butterislife

As leptin resistance creeps up on you, you may end up eating more. Leptin resistance is often a hallmark of those with diabetes, high blood pressure or high cholesterol. This green food may play a powerful helping role. ow.ly/O2u330okLBg

I loved this article, our poop can tell us so much about our gut health! I think there more to it than what is covered in this article though, I have had testing done before and found out tons! What Can a Stool Test Diagnose? | Eat + Run | US News health.usnews.com/health-news/bl…

A healthy relationship with food means not letting it rule your life. I'm a nutrition student and I am learning about food constantly, but it's so important not to let it leave it's box. Your body is smart, give it what it needs. Don't over analyze this!#nutrition

Microbiome research is moving towards a tailored approach. Jotham, Niv & Eran suggest "the state-of-the-art methods currently utilized in microbiome research into the field of probiotics may lead to improved understanding of their mechanisms of action" ow.ly/5d5L30om6Lr

Recently, have been loving looking for high protein foods that aren't meat! (Still love my meat, but trying to reduce it). What are some of your favorites? So far I have chickpeas, lentils, and beans. #plantbased #meatlessmonday #cleaneating

Thanks for the new knowledge on sugar, Cynthia Sass MPH, MA, RD, CSSD such an interesting study!

How comparable is inhaling chemical household cleaners to smoking cigarettes? Read this to find out. ow.ly/IQDC30ovsIh

When plants are sprayed with glyphosate, it's taken up by the cells, so you can’t get rid of it by washing off the food you eat. So, in effect, the chemical is ‘baked in’. And now we are finding that glyphosate has permeated our food system

How to COOK FROM SCRATCH When You Have LIMITED TIME youtu.be/A0es4G_WBa4

Things Chronic Illness Has Made Me Grateful For by Sarina via MigraineMantras #chronicillness #migraine migrainemantras.com/2018/11/29/thi…

Sleep, as well as its deeply refreshing counterpart, meditation, is not a luxury; it is an absolutely essential act of daily maintenance, and it’s your ally in keeping your brain sharp and youthful.

I am beyond excited to try these, blueberry muffins are what I am always craving!

This might sound crazy, but giving my body a break from caffeine has really actually given me more energy!

Who else is excited for a world where there are gluten free/ healthy options at each corner?? #glutenfree #eatrealfood

This is actually such a good idea, because let's be honest, some of us are students we eat dinner at 11 pm sometimes, OK? #studentlife

I've been doing yoga, prioritizing relaxation time, and spending time to cook, and i'm a different person than I was three weeks ago. #mindfullness

Clinical studies have found out that #cinnamon may help alleviate colorectal and cervical cancers, as well as diabetes, Parkinson's disease and inflammation. Learn more about this spice here: ow.ly/QMwJ30oxM2F

Some new studies add to the growing evidence that sleep shouldn't be considered an indulgence, but a necessity. ow.ly/R48550qT86E

Finally mastered balsamic reduction sauce, I just add some honey and some black pepper and it's amazing! #foodhacks #deliciousfood