Rehab work this morning: 9 x 2 min run with 2 min walk recovery, 12:18/mi overall. Loved being outside doing intervals. Still injured and it sucks, but it’s something.

Rehab intervals this morning, spent the day doing laundry & packing. Leave tomorrow for Scottsdale ahead of my son’s surgery. Ending the day with homemade nachos & Alexis Moreno Lite.

3.66 miles this morning at 11:45/mi. Longest run in a month. Sad when I think back to 10 milers earlier this summer, but progress is progress. Taking the next few days off for family.

Son's surgery went well, recovering well. While he's getting back to normal, I have still been doing rehab runs. I feel it's going well, I'm up to 3-4 miles a day 4 days this week. Next week I'll be up to 3-5 miles 4 days. Progress.

I have done all my runs this week. When I get back to Austin, going to be able to start going to the gym again. Excited to up the miles in a couple weeks. Today's run was: 7x5 min @ 10:18-11:18/mile 2 minute walk

I didn't do the rehab run my coach told me to do, shhhh, don't tell her. This is my first minimal walk run since July AND I ran it with my hubby. I was so happy to run with him finally.