You can raise a coach’s opinion of you if he/she doesn’t have to ask you to stay focused, work hard & do extra. Doing those things on your own shows maturity. Mature players are trusted more, given more responsibility & opportunities. Be a player your coach can always count on!

Arden Key (OptimusKey_) attacks the guard’s hands with the swipe/swim, then powers the tackle back to create space & a better path to the QB. Ends up with the sack! If you beat the hands you beat the man, but it all starts with a #passrush plan! #jaguars Credit: John Shipley

If you want to take your game to the "next level", then you have to consistently execute "next level" habits, mentality & hold yourself to "next level" standards. Laziness, below average effort & taking shortcuts won’t ever equal “next level”. You must be accountable to yourself!

Seniors: Brace yourself for your season of lasts. Last bus rides. Last big rivalry games. Last home game. Last year of laughter, tears, cheering & memories of competing, winning & losing with this group of teammates. It’ll never be exactly the same again. Enjoy every last moment!

DeForest Buckner is a technician. DeForest Buckner strikes w/ violent hands, plays w/ great leverage for someone that’s 6’7”, uses his length/strength to get extended/peek, & especially when he has inside hand placement, easily sheds blockers en route to making plays! #colts

Myles Cecil of Vanderbilt Football strikes with great leverage & inside hand placement. Myles Cecil, M.Ed, CPA goes bull to long arm, finishes with an inside escape & gets the sack. Low man wins in the trenches! Larry Black Jr. #passrush #anchordown #nfldraft

KJ Henry sets his rush up with stutter/hesi. Watch what that set up does to the feet of the blocker. KJ Henry still executes a club/swim & uses the rip to clear, but that blocker was basically beat by the set up! #passrush #allin

Speed to power by Von Miller with the hesi/bull. Von Miller gets to the QB for the sack! #passrush #billsmafia

Aaron Donald (AD_99) likes to get his hand to the blocker's shoulder & get "under that pad" so he can snatch, reduce his hitting surface & swim. Donald does just that to the Bills here #passrush #ramshouse (Top clip credit goes to 2Tenths Speed & Agility)

“It’s a lot more fun when you can coach guys that love ball. That love the weight room. That value education. That want to be coached. That want to be empowered. That want to grow as a man.” - Dabo Swinney

DO YOU WANT TO BE COACHED OR LEFT ALONE? #Inspiration #Motivation #RollTide

"Every player should not be focused on who they are playing against, relative to their motivation, but every player should want to be the best player that they can be. That's how you get good - that's how you develop the right habits - that's how you're consistent." #RollTide

🔥When you’re being double teamed, never stop your feet. Instead keep your feet moving so you can recapture your gap when the adjacent blocker leaves.

Spun right into it... 😤 @K_Green_01

Step 2: Threaten your opponent For the ghost rush to work, your opponent needs to feel threatened enough to shoot his hands. Von achieves this by jabbing inside.

33 people were shot in Chicago this weekend. Atlanta’s overall crime rate is worse than Chicago’s. And Philadelphia’s experienced over 300 more homicides this year than Atlanta. What do they all have in common? They’re controlled by the Left.

Pass rush moves are like bullets. The more the better. That’s why tomorrow, for D-Line Examples #099, I'll be sharing my pass rush moves handbook. It's filled with elite moves so you never run out of ammo. Get the handbook tomorrow: dlineexamples.substack.com

You're too close to stop, quit, shut it down, give up or give in. You've got to reach deep inside of u & go get it. It ain't worth nothing unless u have to fight or sacrifice something for it. If it's free it ain't for me. Go get what u need now. #CoachPrime

Student-athletes: Doesn’t matter if it’s DI, DII, DIII, NAIA, or JUCO… If you’re fortunate enough to continue playing sports after HS, don’t EVER take that blessing for granted!

11 things to BE every time you step onto the field: 11 - Be present 10 - Be empowering 9 - Be learning 8 - Be aggressive 7 - Be courageous 6 - Be explosive 5 - Be bold 4 - Be relentless 3 - Be the hardest worker you know 2 - Be patient 1 - Be thankful