The myth of going out for high school XC as a sprinter and getting slower.....BUSTED. Strength, endurance, speed, mental toughness, amazing TEAM atmosphere. The list could go on and on as to why all track athletes not in a fall sport should be on the cross country team. #looxc

🚨 WATERLOO XC MEET DAY 🚨 🎽 Jim Boughton Invitational 📍 Dubuque Soccer Complex ⏰ 9/10: 5:00 | JV: 5:30 | V: 6:15 💻 Live Results: bwracingservices.com

Good luck to the boys and girls cross country team as they go down to Marshalltown for their state qualifying meet today!! Girls run at 4:00 and boys follow at 4:30! GOOD LUCK WATERLOO! #wahawknation 🏃🏽‍♀️🏃🏼

After an amazing day at camp and tour, I am beyond blessed to announce that I have received my first Division 1 offer from the University of St. Thomas!! Huge thanks to St. Thomas Football Brady Grayvold Coach Glenn Caruso Waterloo West High School Football #ROLLTOMS😈

❤️‍🔥GIVEAWAY❤️‍🔥 Just for our Twitter gang, I’m giving away 3 of our beginner mystery boxes📦📦📦 ® These mystery boxes sold out within minutes upon release… Steps to enter: 1. RT & like this tweet That’s it!!!🖤 Picking 3 lucky winners tomorrow night at 8 p.m. MTN. Goodluck🙏🏽

After a lot of thinking I am more than excited to announce that I will continue my Academic and Athletic Career at The University of St. Thomas! I’d like to thank my coaches & family for the support and Brady Grayvold Coach Glenn Caruso for giving me this opportunity. St. Thomas Football

CONGRATS halli ⭐️ on 1,000 career points, also good win tonight girls 💰

After a lot of thought, I’m extremely excited to announce my commitment to Loras College to continue my academic and athletic career! Excited to be a Duhawk!! 🟣🟡 Loras Track & Field

There isn't enough words in a tweet to describe how much this means to my family for my daughter. 🧩💙👟 Happy Autism Awareness Month!! go-knights.net/news/2022/3/31… wartburg-tf-forautism.itemorder.com/shop/sale/

NEW CULTUREP APRIL 29TH.

GAMEDAY VS CF GRAPHIC