Nutrition is key, especially in the hot months when we lose more water and may not be aware of it. That is why there are several rules that must be respected. More in DM.

A special gift for every retweet in your inbox. 🤫
I want 1000 followers tonight

I haven't posted anything classy in a long time 🍸

Well, sometimes it is allowed to skip morning gym. 🤫🤫🤫

Sometimes it gets tough for me and I feel like shedding tears in the middle of a workout. But in the end, the feeling is amazing.
Remember, every journey is challenging, but giving up is not an option.

Giving up is the easiest thing to do. But I promise you, as soon as you see some results, you'll be more motivated.💪💪

1. If you want 100%, put in 100% effort.
2. Don't compare yourself with anyone.
3. In a calorie deficit, you can't pump your butt.
4. Follow a clear system in both nutrition and exercise.
5. Don't chase the scales, chase the quality of the equipment. #InvestInYourself

Hi everyone 💪 Are you ready for a hard workout at the end of the week? I push myself the most on Fridays. Let's do this! 💪🏋️‍♀️ #FitnessFriday #WorkoutMotivation

The most important thing is to stretch well before every training session. Sometimes injuries happen if you don't do it properly. I would recommend that you devote at least one training session per week to stretching only.

The philosophy of my training process is non-standard, which is why my figure is not the same as everyone else's. Being slim, lean, but with muscles in the right places is more than realistic.

DM me if you are interested in monthly diet plans related to training. Success is guaranteed. We will arrange the prices according to your needs.

There will be results if you persist. For two years, the gym has been a part of my daily life.

I think I overdid it today.

if I could, I would spend all my days like this

WTF is wrong with you people?? What did President Trump ever do to you to make you feel like he deserves to have his entire livelihood ripped away from him?

The U.S. has over 162 million registered voters. Why is America allowing Leticia James, Alvin Bragg, and Fani Willis to decide who the next President of the United States is going to be?

This is nice 💋😇❤️🇺🇲

Don't stay out of shape
🇺🇲🇺🇲💪💪

Goodnight, Patriots🇺🇸

Drop your handles and retweet🇺🇸

Connect with other Patriots🇺🇸

IFB💯%🇺🇸

Let’s roll, Patriots🔥🇺🇸

#Patriots #Patriots Unite #ultramaga #IFBAP

I think it's too tight for me. I feel like everyone is staring at me.