Inflammation is the root cause of most skin conditions

Literally. I had an anxiety attack one night, took ashwagandha, felt calm in minutes

i just feel like resting. that’s it. so that’s what i’m doing. resting my way into the new year.

the elite fruit

Raspberry leaf tea is that gworl for period cramps

It’s mind boggling to me how there is an herb/plant for like every illness out there

the fact that I met the actor & voice behind big bird at my spa really made my day today

Successful people take rest when needed!

And this is because of electrolytes and minerals! Essential for proper hydration 💧

I don’t know man… the crazier the world gets, the more living on acres of land completely secluded sounds like a great plan.

scientists KNOW that gut health is directly related to brain health. Why do you think depression is increasingly common? The standard American diet does not contribute to good gut health. Unfortunately, most people in the country don’t have access to nutrient dense food.

Menstruating time is a time for rest. Not labor. Not the gym. Those tampon commercials are all marketing. Go lay down.

i'm gonna be doing a live reading of some of my poetry at SPACE in hartford on the 23rd of this month! it's also going to be an open mic night, so if you have anything you'd like to perform, pls do!