⭐️ Forget setting long-term goals that are hard to keep. Starting January 1st 2019, let's focus on weekly goals! ✅

What the beef 🥩 does “grass-fed”, “grass finished” or “pasture raised” mean? Learn about it here! 👇👇👇

🐭 Mice given mineral supplements experienced improvement in bone mass & strength, without exercise. Potential health benefits for humans as we age & less likely to regularly participate in exercise training. 💪 sciencedaily.com/releases/2018/…

🎉 Happy New Years! Last day of the year & tomorrow is the perfect day to start NEW & with fresh perspective. Let’s start with: 1️⃣ Catch Zzz’s - don’t skip sleep!😴 2️⃣ Stay Hydrated - drink 1/2 your body weight in oz of water 💧 3️⃣ Mind Health - 3 min/day meditation 🧘‍♀️

Cardiovascular biomarkers I.e. (BP, TG, BG & insulin in the blood) improved in those that adhered to #mediterraneandiet & #dashdiet . 🍽️Eating a healthy diet rich in fruits, veggies, lean proteins & healthy fats requires daily effort, never give up! medicalnewstoday.com/articles/32372…

Eating an egg daily can have a beneficial effect on the blood metabolite profile that is🔗 to a⬇️risk of Type-2 #diabetes . 🍳Eggs contain: ✔️6 g of high-quality protein & zero sugar ✔️250 mg of choline for liver func. & normal cell activity American Egg Board's Egg Nutrition Center economictimes.indiatimes.com/magazines/pana…

Happy #NationalMilkDay! Milk is a classic staple of #SchoolMeals that help keep kids growing healthy and strong 🥛

Sooo my #chocolate cravings are more justified when I have a cold? 🤔 I’ll go with it! 😋