New Podcast! Guest Natalie Paterson, co-founder of InGarden joins us to dish on the benefits of microgreens and the fun of indoor gardening! "Microgreens are more micronutrient dense than full-grown veggies and are perfect for reaching health goals."  secretliferd.com/2022/01/microg…

NEW PODCAST: Well, it's the end of January. Research tells us "resolutions" don't last. How are you doing? It's okay to update and change your goals. secretliferd.com/2022/01/under-…

DKIT News & #MealPlan February 2022: #Hearthealth, beef pepper steak & a trip around the globe...💌 - mailchi.mp/1929fb09ec8e/n…

Just posted a photo instagram.com/p/CZh7itIPYPL/…

Part 2! We enjoyed talking with Natalie Patterson of ingarden. Her educational background is facinating... and finally, we dish on the difference of a microgreen vs sprout! secretliferd.com/2022/02/microg…

Just posted a photo instagram.com/p/CaGMY8YgNd3/…

Should we all be tracking our food, activity, and calories? Are there situations where tracking is helpful? Are there any potential downsides? Join Laura and Amy as we unpack the truth about tracking. secretliferd.com/2022/02/the-tr…

Join Laura & her intern as they discussed healthful eating and explored ways to enjoy foods and flavors that are native to other cultures. secretliferd.com/2022/03/celebr…

Want to know what a dietitian recommends when eating out? Amy & Laura dish it out on the most recent podcast - "Enjoying Dining Out". secretliferd.com/2022/03/enjoyi…

A trip through the drive-thru is inevitable for most of us, so how can we make better choices when we do?  secretliferd.com/2022/04/get-th…

I had the pleasure of being interviewed by Claire Miller of City Scene Columbus, check out the article she posted for the latest edition! #Westerville Magazine | May/June 2022 | CityScene Magazine CityScene Media Group | - CityScene Magazine shar.es/afndEJ

As dietitians, we tell our patients to make an “oil change” for better health.  However, knowing what type of olive oil to purchase, store, and use can feel intimidating. Join us as we dish on Olive The Facts! secretliferd.com/2022/05/olive-…

New Podcast!! Join Laura and Amy as they chat about canola and coconut oil.  Both are incredibly popular, but are they healthy choices?  We unpack the facts about these fats and discuss how fat should be part of your total diet.  secretliferd.com/2022/06/canola…

During a power outage, keep the door shut!! Limit food waste, what you need to know. #DKITCHEFS #Powerisout #foodsafety

As we head into summer sports camps for HS athletes and ramp up competitive race days, we invited Dawn Holmes, a Certified Specialist in Sports Dietetics (CSSD) to join us for a great conversation about fueling for performance. Listen today! secretliferd.com/2022/06/real-l…

It's never too late to teach a dietitian a new trick!! Today we discuss a rare side-effect of lone star tick bites a meat allergy - Alpha Gal. secretliferd.com/2022/07/stump-…

Today we dish on dietitian bloggers. Ever search for a recipe online? Confusing huh? Let us tell you the secret search term that will give you confidence then next time you are choosing a recipe to cook! secretliferd.com/2022/07/recipe…

Sensationalized headlines sell, and nowhere is that more true than in articles about food and nutrition.  Who should you believe?  Join Laura and Amy as we compare sensationalized headlines to the REAL stories, and teach you some tips on how to approach n secretliferd.com/2022/08/beyond…

Join us as we welcome certified sports dietitian Dawn Holmes, back to the podcast!  She joined us in June to discuss Real Life Fueling.  She returns this episode to discuss all things hydration with practical tips for weekend warriors and competitive athl secretliferd.com/2022/08/risky-…