I've been dealing with a stomach bug for a few days and Manitoba Harvest hemp hearts have been a lifesaver while my tummy has been upset. I've been sprinkling them on plain cereals, small doses of berries and yogurt! The added protein and omega-fatty-aci… ift.tt/2JHDcVr

Having easy-to-make, healthy meals on hand when you have chronic illness is a MUST. I'm loving Chef's Plate because all the ingredients are delivered to my door (aka I can take grocery shopping off my to-do list too) and it's not take-out. Major bonus poi… ift.tt/2MD4s5b

When I said bloom, baby, I meant:⁣ B L O O M⁣ BABY ⁣ B L O O M⁣ ⁣ @amborellafloral _____ #alushlife #sponsored #amborellafloral #yycflorist #yycflowershop #yycflowers #calgaryflorist #peonybouquet #peoniesaremyfavorite #freshflowersmakemehappy #f… ift.tt/2KT6zF4

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It's cherry season! 🍒The first case always gets devoured fresh, but what to do with the rest? Drop your favourite cherry recipes ⬇️PS - Thank you to my Auntie for bringing us these big juicy B.C. cherries straight from the orchard in Kelowna! ⠀⠀⠀… ift.tt/2uPUzKj

Two kind cab drivers today reminded me of what's important in life: Living in the moment and being grateful you are able to LIVE in that moment. So go follow your hearts my dears. The universe won't lead you astray if you listen closely ✨ ⠀⠀⠀⠀⠀⠀⠀… ift.tt/2B4YPLt

Logging off today for some much needed healing 💜 _____ #alushlife #chronicillness #chronicillnesslife #chronicillnesswarrior #chronicillnessblogger #chronicillnessawareness #chronicloveclub #naptime😴 ift.tt/2NoNdbQ

🧖‍♀️DID YOU KNOW I HAVE A SKIN CARE OBSESSION? 🧖‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ha! If that wasn't already evident... Products aside, I've recently discovered skin care tools. Melika, a Canadian skin care company had me eyeing their rose quartz face rolle… ift.tt/2qrqvSv

🥀Oh so in love with the wreath I made at @amborellafloral. It's the perfect example of how beauty can be found in both the old and new. ⠀⠀⠀ _____ #alushlife #notsponsored #amborellafloral #yycflorist #yycflowershop #yycflowers #calgaryflorist #summer… ift.tt/2PSKszX

👩‍🍳I'M GONNA BAKE IT OFF 👩‍🍳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Baking has always been a stress-reliever for me. When I'm done with a migraine you'll find me in the kitchen at midnight making breakfast cookies and muffins. If you're going to have insomnia, you might as w… ift.tt/2OOw9rB

🥤Which one do I try today?🥤 I’m loving Wild Tea Kombucha’s sodas! I’ve had the Orange and the Cream Soda...do I go for the Cola with Elderberry or Root Beer with Ginger?!? I can’t decide! _____ #alushlife #WTKFans #Whatgoesinyourdrink #kombucha #rawf… bit.ly/2Ta8hl3

Just found out Renee Lavallee was eliminated from Top Chef Canada and I’m CRUSHED. I adore her food. The Canteen holds a special place in my heart because it used to be located where there was an old Masonic Hall - my Granddad’s childhood home. See you in Dartmouth soon Renée!

I was so excited to find Yoso’s individual cups at Community Natural Foods on the weekend! Yoso makes my favourite #dairyfree, #vegan yogurt and they’re 🇨🇦🙌 bit.ly/30BDzFJ

A little exfoliation, some hyaluronic acid and a dose of skoah.®’s new dream kream is helping my skin adjust to the fall weather. I can’t wait for my next treatment! Head to the link in my bio for more info on the dream kream and skoah’s newest facial 😍 ift.tt/2n3fRU2

Give yourself the gift of self love 💜 x.com/migrainemantra…

I’m not afraid to say I have mental illness. So proud to live in a country where this initiative takes place! #BellLetsTaIk x.com/bell_letstalk/…

As I type this, I'm sipping on my new favourite way to help get my morning lemon water down: A dropper full of @ritualholistic's Super Shakti Tincture - a mixture of goji berry, schizandra, hibiscus and acai. Full of antioxidants and adaptogens, it helps… instagram.com/p/Bf_MaEhhntv/

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April's showers bring May flowers — Honestly, I'm up at 1 am on May 1 and for some odd reason that centuries-old phrase popped into my mind. Why? Probably because I spent April planting seeds of growth I hope to see sprout this month. *And the universe w… ift.tt/2jm7vS4

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