Zinc + Selenium Key nutrients that support your wound healing, post c-section birth trauma. Your heart, infection prevention, and your heart chakra! See REPLENISH chapter of The Whole Mother Method for foods to support healthy nourishment and renewed sense of self!

Book cover meaning ✨️ C-section birth trauma can leave you with feelings of brokenheartedness. But with time and the right tools, you can take these pieces and buffer them into something beautiful and brand new! A restorative postpartum journey. greenlightbookstore.com/book/979821819…

Touching your c-section scar is one thing, but nourishing yourself from the inside to facilitate blood vessel healing is another. Sometimes, touching your scar and becoming acquainted with it can take a lot of time. You can begin to nourish yourself, immediately.

Neuroprotective antioxidants + Daily affirmations + Prayer + Fresh air = Support for a grounded nervous system post c-section birth trauma

A little Brooklyn fun! Check out my IN-STORE visit to Books are Magic, the Montague location ✨️ You can order your copy of The Whole Mother Method & pick up at Montague or Smith location! booksaremagic.net/item/FXcUmijMY…

A little IN-STORE pick-up experience ✨️ Strand Book Store this weekend! Gabby, Ned, & Jake~sweetest, so helpful! Order your copy online strandbooks.com/the-whole-moth…

Every single review, every single message. 🙏🏽🙏🏽 the deepest gratitude! Get your copy online from your favorite online retailer! 📸 at Books Are Magic Montague location! booksaremagic.net/item/FXcUmijMY…

The season of the spleen/stomach/small intestine energy and focus is on its way. Avoiding dialogue and spaces that cause you to ruminate, obsess, and worry would greatly benefit your digestion, mood, and energy levels . especially post c-section birth trauma.

Journaling, EFT TAPPING, getting adequate amounts of sunshine daily, affirming what's working, engaging in healthy dialogue with others, daily walks + Prayer and meditation All really great habits to implement now.

3 things friends/family can bring a brand new mama, post emergency c-section (birth trauma experience) * a new set of pj's ( extra large & comfy) * quality grade essential oils ( wild orange, lavender, peppermint, rosemary, bergamot) * warm, nourishing meals * a journal

A new set of pj's because if this delivery was totally unexpected, chances are she needs clothing that will support easy movement around her home. And that brings comfort. Think to and from the bathroom, for example.

Quality grade essential oils for support with mood & energy of her environment. Shock, sadness, anger, and all the other emotions may take time before they appear. The essential oils listed in the REST ch of The Whole Mother Method can greatly support, reduce, & improve mood.

Warm nourishing meals to support wound healing and spleen meridian energy (think energy & blood). So the large iced coffee might sound divine, but the nourishing plates are better, or at least should come first 🤲🏽🙏🏽

A journal because it's a brand new place in life to have experienced a traumatic c-section birth. Sometimes, immediately talking about it, out loud, might not feel right. Being able to jot down thoughts or the experience itself can be very grounding and helpful.

national read a book day (psst: that's today!)

Time to start that book club? Need a reason to have more community connection? More intimate dialogue? Start with The Whole Mother Method! bookshop.org/p/books/the-wh…

Today is a great day to start journaling. Start a journaling club. Start unpacking your experience with c-section birth trauma. The Whole Mother Method is your guide to doing just that. Here's a gentle, practical tool for cultivating a restorative postpartum journey.

You've been listening to your friend and decide to get her this book you've been hearing about. You want her to know she's not alone and that c-section birth trauma doesn't have the final say. September is #friendshipmonth

A sign of chronic stress we get used to/promote as normal? Eating on the go, in a hurry, and distracted. Don't underestimate the power of sitting down to eat and enjoy the food you're nourishing your body with. Digestion begins in the mouth.