Are you an early starter? Perhaps you know someone who has to tumble out of bed when the alarm goes off – so get then kitted out with the basic Modere essentials to get their day off to a flying start. modere.eu/ProductDetail/…

Our #Covidsymptomapp weekly update shows that UK prevalence and incidence cases have stopped falling since beginning of July in every region (except midlands) -perhaps starting a non-significant trend upwards. Time for everyone to wear masks, wash hands and learn all the symptoms

Further evidence today from our Zoe CSS survey that we have passed the peak in second wave new cases in the U.K. there will be a four week lag before this is seen in a decline in deaths and 1-2 weeks in hospitalisation. R value close to one in most areas now

So I bought this book because I’m interested in the link between central obesity, insulin and cancer but WOW! What a rollercoaster, a whodunnit So very interesting Dr. Jason Fung and mostly not about sugar. Well done👏👏I have bought 3 more copies for friends

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In addition to sugar, there is another killer on the loose and that one is ‘vegetable’ oil. In my opinion, the stuff is just as big a problem as sugar and should be eliminated from our diets just as quickly.

We have launched!! #workplacewellness #wellness #wellbeing

The Case for Keto review – why a full-fat diet should be on the menu theguardian.com/books/2021/jan…

Expert tips on creating a workspace in your garden – for a better working from home set up idealhome.co.uk/garden/garden-…

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#ThisMorning bicarbonate of soda in water better than calamine

Non-Scale Victories (NSV): 15 Weight Loss Victories to Celebrate healthline.com/health/non-sca… via @healthline