Thank you, thank you, thank you, i'm all for change and adaption.... Time to revamp my coping mechanisms to something more benificial 😋😋😋😋 McDonald's Corporation Lotus Biscoff US

There is stupid and then there is STUUUUUUUPID, know your audience 🙄 😒 😑

Long day yesterday supporting officers within #PIOSS, sad to hear how the younger serving one's in the room crave guidance from expereince, only to find experience is only a year more than there own. The best tool we can give them isn't on their kitbelts #ResponsePolicingWeek

Game changer

Another year on from saying that final goodbye, miss you more than ever right now Bex , keep shining bright 🤗🤗🥰🥰

Sometimes 👇says it all 😴😴😴😴

When counting to 10 just isn't enough......

🤦‍♀️Much like a game of tennis, if your gonna serve, make it an ace, otherwise its coming straight back

🤦‍♀️Much like a game of tennis, if your gonna serve, make it an ace, otherwise its coming straight back

Here we go again.

Had an email 2day from a senior leader I have the utmost respect 4, a leader who puts officers 1st every time. It's very rare in policing 4 some1 this senior to genuinly care so much about his officers. I won't name but those that know know. Thank you, Sir #policing Breathe Centric Ltd

My reation to a 7pm night before Cooking lesson shopping list, who just has sesame and poppy seeds laying around as a just in case I get a stupid home ec shopping list last min 🤯#backtoschool

I was reminded just how back to front life is....... you can do nothing wrong & get treated like shit or you can the reverse as get everything positive chucked at you.... ain't life funny...... not #😡😤😞😭

Another good guy gone too soon. RIP Andy

🫣🤦‍♀️Just another Sunday....... Get him lego they said. It will keep him busy they said. He'll become creative they said......pretty sure this won't be in any lego shops LEGO LEGOLAND Windsor

Well, that escalated quickly, glass houses and all that. Trauma doesn't = weakness, in so many ways it actually makes you stronger. Some people should try and remember that. #windyaneckin #trauma

Funny is... when someone uses your first name to start a convo to try and promote their authority 🤣🤣🤣🤣🤣 , I mean not like I need reminding what it is 🤣🤣🤣🤣

It takes a certain kind of person to use another's trauma to make a point. 2024 is going to be an interesting year #bekind

Bit of a weekend this year, never good when it doubles up. Miss you more than ever right now. Keep shining bright 🥰🤗🥰🤗

So sad, hopefully you find the peace you have been looking for so long.