NEED. VACAY. NOW. Touch down at Mallorca, chill for 4 days. 🛩 📸 mirjamvandenbremen @ Cala d'Or, Mallorca instagram.com/p/B0fYPwpoaxNe…

It's been eight years since I last represented my country and wore the National jersey 🇳🇱 I am proud to say that in two weeks I will gear up again and compete in the European Athletics… instagram.com/p/B0gslnnoWkWn…

Roots baby! 🌳 For a long time I trained at Stimulus Personal Health Center, an amazing place owned by my dear friends Jeroen and Simon 🏋️‍♂️ Feels good to train here when I'm in town every… instagram.com/p/B00VX9gn2K3A…

🇧🇻 @ Sandnes, Norway instagram.com/p/B07sJYNH2FA_…

Tomorrow at 1458hrs I'll be throwing sticks at the European Team Championships in Sandnes, Norway 🇧🇻 etch2019sandnes Livestream on YouTube page "Sandness Idrettslag" or the… instagram.com/p/B0_0X8sla3qQ…

A disappointing 72,48m but scored more points than the prognosis. Had fun out there in orange! 🇳🇱 @ Sandnes, Norway instagram.com/p/B1ByIcMFA5Ki…

🇧🇻✈🇳🇱 @ Sandnes, Norway instagram.com/p/B1DdflsF4qH5…

Next up: mortongames2019 Wednesday in Dublin, Ireland. But first, wedding time. 😁💍 📸 Erik van Leeuwen @ Sandnes, Norway instagram.com/p/B1LOvuQo3UVB…

Mr. & Mrs. Timmerman - Jetten 💍 📸 storiesbyjosan 👔 Rietbergh @ Klooster Bethlehem, Haren (Oss) instagram.com/p/B1RFsQ9I4M-n…

Ready, set, throw 🇮🇪🚀 @ Morton Stadium instagram.com/p/B1bVrd3oMrQP…

75,94m and a back to back win at mortongames2019 in Dublin. 🏆 It was good, not great. 16 degrees and wet, but a nice wind in our favour. ☔ Video by the supporting homie Koen v/d Wijst 📸 @… instagram.com/p/B1cOThnFLeHn…

Hello Madrid! And hello to a colourful track..! 😅 Gametime at 2055hrs. 🚀 @ Estadio de Vallehermoso instagram.com/p/B1lVzVxIg8Vv…

Great crowd. Great temperature. Great stadium. Great competition. And a not so great me.. All ingredients were there but the most important one! Nevertheless, I enjoyed it A LOT out there!… instagram.com/p/B1nJFH-FewHt…

🏁 2:30:12 ⛰ Le Mont Ventoux @ Mont Ventoux instagram.com/p/B168fqxIvSDg…

If I could gift wrap the globe, I'd give you the world 🌍 📸 storiesbyjosan @ Klooster Bethlehem, Haren (Oss) instagram.com/p/B184uE4IW5He…

I don't know why but something inside of me wanted to go up that bold mountain again.. 😅 Was ten seconds faster too! 🏁 2:20:22 @ Le Mont Ventoux instagram.com/p/B2CtaodoVneY…

They ain't see potential in me girl, but you see it. If it's me and you against the world, then so be it. 📸 storiesbyjosan @ Klooster Bethlehem, Haren (Oss) instagram.com/p/B2Ung9ToOH2W…

Already in chill mode but last competition of the season next week at Keith Beard Javelin Cup, Woerden. 🚀 But first, weekend with the boys. 🍺 instagram.com/p/B2oPvvVokuHj…

When your AWESOME friend marries you, it's EXTRA special! ♥️ Thank you so much bro 🤴🏼 @ Klooster Bethlehem, Haren (Oss) instagram.com/p/B22FZ7cIGrva…

2019 season is a wrap! The season in which I lost my national title with 5cm. The season with competitions in Offenburg, Germany 🇩🇪, Dublin, Ireland 🇮🇪, Madrid, Spain 🇪🇦, and the European… instagram.com/p/B3HVHuiIJ5ZY…