Bike Virginia 2009. http://mypict.me/52z3

Getting a bite to eat at the Frost Cafe in down town Culpeper, VA.

Enjoying the block party. http://mypict.me/55ep

The blue ridge MTN http://mypict.me/5aQb

http://mypict.me/5aS5

Rest stop at 21 miles. http://mypict.me/5bh6

A very hilly ride today. 3000ft of climb in 50 miles. On the way home. Have to do the work thing tomorrow.

Out of the woods. We made it do the B&B in Damascus VA eating our dinner planning our day for tomorrow.

Trail running and stopped for a black raspberry treat.

Having a bagel at Panera after a quick morning run. The birds were singing a the sun was beautiful.

How Mary spent her mother day gift card. http://mypict.me/buGZ

#winMBP tap tap tap is giving away a $5999 ColorWare STEALTH MacBook Pro to celebrate launching Convert for iPhone! http://taptaptap.com/+Rta

It looks like Sunday will be a better day for my long run.

Ran 5 miles this morning felt good. Now drinking some tea and reading the paper.

Just read that Akron finished the floating bridge over Summit Lake. Bike and hike only. Yea

Looks like it is going to be a good day for a tempo run.

Finished my tempo run now drinking hot tea on the patio. Planning my day.

Making Chocolate chip cookies the fuel of champions. ETA 40 minutes yea.

At blossom waiting for the bugs bunny concert to begin. Kill the rabbit.....

Anything is possible, but you have to believe and you have to fight.Lance Armstrong