The perfect evening wind down sequence is now up on my channel 😍😍😍. I'll admit, I'm more of a morning person, but if I'm practicing in the evening, THESE are the juicy moves I'm doing. New… instagram.com/p/BtJX-wwFCvT/…

We all need a default meditation practice -- something we do when we only have 10 minutes. Today I share mine... New on channel on Youtube. Can you guess which of my FAV pranayama… instagram.com/p/BtbVHLglU77/…

So many snow days ❄️❄️. While yin by the fireplace is good, if you're feeling healthy, a more rigorous practice can be even better to create internal HEAT 🔥. Surya A tutorial video is now… instagram.com/p/BttQwTqF_V4/…

Nature reminds us that it's all a cycle: there's a time to root deep into the ickiness of the dirt, and there's a time to bloom. With the Spring Equinox coming up, it’s a good time to… instagram.com/p/Bu_z40ZF6aV/…

Are you guys a fan of the fiery look of the first two days of the #KaliYogaChallenge? (Leave a 🔥🔥🔥 below if you're digging it!) The flames in the backdrop represent: - the burning - the… instagram.com/p/Bxdna6BBwEE/…

This past week, we started the #KaliYogaChallenge and over 4000 people signed up. Whaaaat?! 😳💓 Leave a 🙏 below if you're one of those beautiful people! . . . I feel it, and YOU guys have proved it: NOW is the time… instagram.com/p/BxnaNAMBIXE/…

It's important for us to acknowledge our potentially wounded inner child... this came up a lot today on our Kali live coaching call. Were you there? 🌸This weekend I released a new Yin Yoga flow that focuses on the… instagram.com/p/BxvpLxqBCxR/…

Ever wonder what the seven chakras do, where they are, and how energy flows through them? 🤔 The chakras are energetic building blocks that flow through all aspects of us and of our planet. Understanding the chakras… instagram.com/p/B0cavLjlw9k/…

One of my close friends gave birth last week, and it just reminded me how AMAZING the human body is (and how we, as women, are truly rockstars! 💪🔥🌟). When I first found out I was pregnant, I felt terrified and… instagram.com/p/B0fPuhMFq47/…

Mindful Journaling Prompt Questions (do these pre or post bath!) 🌊😍📋 What can I be thankful for? Who and what have helped me lately? What is normal to me now, that used to be an aspiration or dream of mine? If I… instagram.com/p/B0jz0j7lMtY/…

Side body stretches. My favorite in the morning!! What are you favorite AM yoga moves or stretches? 😍☀💯 . . . . . #yogaeveryblessedday #yogamotivation #yogavibes #inspiredyogis #onebreathatatime… instagram.com/p/B0livaAhUGf/…

I was flabbergasted as the results rolled in. After polling hundreds of YOU – our incredible Uplifted YTT-200 alumni – you told me what you struggled with the most wasn’t pranayama, anatomy or teaching asana. You… instagram.com/p/B0mw313lkU_/…

How is it fall? Time is flying!!! (I am still mentally living in August). Live calls for our first round of 300/500-YTT start in just two weeks. The 6 month payment plan option for this November’s 300/500 class ends… instagram.com/p/B2hacNLlwe_/…

Merry Christmas from our family to yours! 🎄❤️ #feelthelove #santa #happyholidays instagram.com/p/B6gOsINlcyl/…

Still on vacation and enjoying these previous moments with my baby boy (he’s just getting too big, too fast)😂 Loving seeing updates from all of you doing Chakra Challenge and 40 Day Kriya right now! Yay! 🎊It’s not… instagram.com/p/B7BcE-qlfoL/…

Glowing after my coaching session today with laurenzander_coach who I'm working with quarterly. Most successful people choose to hire a coach -- because it expands your perspective, keeps you honest with yourself,… instagram.com/p/B74pl-TFiK3/…

The Chakras + Coronavirus Crisis (Spring Equinox + Subtle Body) pinterest.com/pin/1544594622…

It's okay to be angry. Anger is a natural part of the human experience. The challenge is to fully feel the rawness of your anger, process it through your body... and find the creative potential underneath.

Let's affirm: There is enough for everyone, including me. #abundanceyogachallenge Day 1

I choose faith over fear. #abundanceyogachallenge