LantzWheeler (@lantzwheeler) 's Twitter Profile
LantzWheeler

@lantzwheeler

ID: 635919980

linkhttp://www.CoreVelocityBelt.com.com calendar_today15-07-2012 05:14:20

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LantzWheeler (@lantzwheeler) 's Twitter Profile Photo
LantzWheeler
@lantzwheeler

10 months ago

🌪 Want to increase arm speed? 🌪 Then focus on the hips, not the arm. When the hips and pelvis are stable it gives your brain the green light that it's safe to move faster. In other words - stiff in the middle equals athletic on the ends! Anchor Your MIDDLE!