Mile 8.1 of the new Lansing Marathon route: The new course is beautiful! #marathon #halfmarathon #5k… instagram.com/p/m9FMVgFVBV/

Right out on Michigan Ave today - measuring and planning our start/finish area. Only two weeks until… instagram.com/p/m_keDelVKp/

Mile 1.5 of the Lansing Marathon and Half-Marathon. Our course highlights the beautiful and unique… instagram.com/p/nCJolNFVJZ/

The new Lansing Marathon and Half-Marathon courses pass straight down Grand River in Old Town… instagram.com/p/nE3DyaFVAU/

Mile 13 of the Lansing Marathon and Half-Marathon. From here, half marathoners have only a 160-meter… instagram.com/p/nRhlJ3lVCF/

A fantastic day in Nairobi for two of Lansing Sports Management's runners - Mary Wacera & Ann Wanjiru #runchat bit.ly/1jS2Gem

So happy for #Lansing Christian's Trace Henderson for qualifying for State Champs today for 1600 and 3200 #runchat

Congrats to Lansing Sports Management's Peter Mwololo (#5) for winning District 10K Champ near Nyeri Kenya today!

Congrats to #Lansing Sports Management's Cynthia Limo for winning the Reeds Lake 10K this morning! #runchat

Am so excited about my upcoming #running camp in the mountains of West Virginia! #runchat educatedrunner.com/Camps.aspx

Really happy to be presenting at OOL RUN's Runners Retreat at U Penn in Philly July 31-August 3 #runchat oolrun.com/classes/runner…

So excited about tomorrow's Welcoming the Stranger 5K at Hawk Island! Walk-up registration will be open!Great cause! facebook.com/stvccrefugeese…

So happy that #Lansing Moves the World has a new web site to let people know about its great programs for kids. lansingmovestheworld.org

Please donate $10 to help Charo & Karisa return to school on Jan 6; they need help with school fees: lansingmovestheworld.org/success.html

I am taking on one new coaching client on January 1, 2015; please message me if interested. #runchat #runningcoach #training

Lansing's Cynthia Cherotich Limo takes 42-second win @ Kenya Prisons XC Championship today in Nairobi bit.ly/1BXYG5w #runchat

Important Update from the Lansing Marathon conta.cc/1CpZ2gz

Enter Subject line here. #constantcontact conta.cc/1FNZhX3

So excited that our Help Kids Harmed by Violence campaign has begun! #childrenscharity gofundme.com/sa2bhyc

Hamida must return to school on May 4 to keep her dreams alive facebook.com/LansingMovesWo…