Stop gorging on junk food for the body & junk content for the brain. Eat like a soldier, train like a savage, think like a king. Save yourself first, then lift the bloke next to you. That’s how men claw back respect in a circus world.

Keep conversations in writing when possible. Written words protect your memory and reduce confusion later. Repeat for four weeks and evaluate. #TheButcher #MensMentalHealth

Follow now and don't miss out #butchercuts

If a discussion becomes circular, pause and return later. You are allowed to leave conversations that do not go anywhere. #TheButcher #MensMentalHealth

Distance is not avoidance, it is strategy. No contact gives your nervous system a chance to reset and heal. #TheButcher #MensMentalHealth

It’s not the grand betrayals; it’s the small, repeated choices. The casual disregard. The way someone you trusted starts to show you, inch by inch, that your needs and your excitement are expendable. Pay attention to that. It’s them telling you who they are. It's not you.

First video done. Sorry about the auto focus issues. Will be sorted for the next vido. #heal #rebuild #journey youtu.be/evI_q8anKxY?si…

#carveoutabetterman youtube.com/clip/UgkxJFVlY…

#Honesty youtube.com/clip/UgkxlAI0K…

Take accountability #carveabetterman youtube.com/clip/Ugkx-ip_S…

More lessons on accountability #learn #heal #rebuild youtube.com/clip/Ugkx3mQ3u…

Rebuild #mentalhealth #physicalhealth #financialfreedom youtube.com/clip/Ugkx7IbQU…

#Mentalhealth youtube.com/clip/UgkxVOaJF…

Sat here thinking about life as one does, sipping my coffee next to the Mediterranean. And realising I know plenty of people online but noone is at my table. Why is it so hard for men to have others at their table? Build your tribe. #MentalHealth

Work together #MentalHealthMatters youtu.be/0q2_vpAjxVM?si…

Get up, stop snoozing that alarm! ⏰ It's Monday morning get the fuck up. If you don't have a job I'm sure you have shit to do anyway. Update your resume or get a shower either way GET UP AND MOVE. Hydrate and fuel and get moving!

My thoughts are with Dr Jordan B Peterson and his family, hoping good health finds him soon.

Is there any chance we can stop judging others and start focusing on our own lives? Those who live in class houses shouldn't throw stones... Thanks! #sybau

Guys, how do I select more than one?

XAir Coming soon ™️ Elon Musk Ryanair #doitforthememes