Coming up on ITV News Anglia at 6pm: Camerawoman Hayley & I get on our bikes!! It's your first look at our training for Ford RideLondon in 8 weeks time...! Here's a sneak peak at whats to come tonight 👇. Big thanks to Laura Lawson @HayleyVoller ActiveEssex #thisgirlcan

We caught up with #ThisGirlCanEssex ambassadors @paddlepedalpace Laura Lawson & Lisa Thake to see how Ford RideLondon training is going. Lucy is feeling confident for her first 100 mile challenge! Good luck to all #RideLondon-Essex training! activeessex.org/ridelondon #WeRideEssex

Dear Sky , Any chance you can address the Internet issues in our area. Been 2 days now, working from home is nearly impossible!! #broadbandfailure

I've just bought my 3rd replacement mount for my Wahoo element bolt from Sigma Sports. Bl**dy love the head unit but can the mount fixing be remedied so it doesn't thread after 3 changes. Must I really buy mounts for every bike I own?! #sogoodbutsobad

This is the section where the wind & the rain came....☂️ But, then, so did Laura Lawson from #ThisGirlCanEssex to save our 🍑's! ActiveEssex Ford RideLondon #WeRideEssex

That outfit which Lou Ann Sanders has on for the Taskmaster Champion of Champions!! Love it!!

So Sainsbury's #cashpassport by Mastercard . Brilliant in theory. Terrible in practice! Humiliated and stressed on holiday. 😡🤬 Thank goodness for Barclays Bank .

DEFRA have confirmed cases of Avian Flu in parts of Epping Forest. If you find wild birds you suspect may have died from this please inform us on 020 8532 1010 and we will arrange collection. Do not touch any sick or dead birds. Keep your dog away from the infected bird.

Can Jet2tweets let me know if there is a way to remove 'free' hold baggage allowance when I have to pay for additional outsize baggage but don't need both?! Feels like I'm paying double and I couldn't carry both even if I wanted to!!

WHAT. A. BATTLE. 👏 Mathieu van der Poel 🇳🇱 does it! He is your 2023 UCI Cyclo-cross Men Elite World Champion! 🌈 #Hoogerheide2023

King MVDP 👑 #Hoogerheide2023 | UCI Cyclocross

Can you help Boots ? My virtual advantage card disappeared from my account when I got a new phone. I didn't keep the plastic one, chip was done, so don't know my number and can't link it?! #pointsloss

Are you tired of wearing the same old boring socks? If so, we've got you covered! Win a weeks supply of socks! To enter, all you need to do is: 1- like this post 2- tag a friend 3- share this post The winner will be announced on Monday 26th June, good luck!

Anyone want 2 #tickets for #MUSE at MK bowl on Sunday? DM me if interested! Selling for a touch under FV. I am still attending, just 2 friends can't come anymore.

🎟 WIN TWO TICKETS TO BACK TO THE FUTURE MUSICAL! ⚡️🕰 1. Follow London Box Office 2. Retweet this tweet 3. Tag your friends! The competition closes Fri 31 July, 12pm. #backtothefuture #competition #musicals #BBTFMusical

WIN A HEINZ MINI FRIDGE FOR YOUR KETCHUP 🍅 For a chance to win a Heinz mini fridge and some Ketchup to put in it, give us a follow, RT this tweet and tell us in the replies if you are team fridge or cupboard👀

🎉 TAYLOR SWIFT TICKET GIVEAWAY 🥳 HERE'S YOUR CHANCE TO GRAB 2 TICKETS TO SEE TAYLOR ON HER UPCOMING UK #ERASTOUR 🤩 YOU AND A FRIEND WILL HAVE THE CHANCE TO SEE #TAYLORSWIFT AT YOUR CHOICE OF EDINBURGH, LONDON OR LIVERPOOL (8th June/22nd June/15th June) 🤯 FANCY IT?! ALL YOU

Ha ha ha tena has blocked me so I can't alert others to her criminal activity. #reportedforspam #isntevenawoman #karmaverseknows