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Dunstable SC and Team Luton combine forces for one weekend… Duke of Edinburgh assessment expedition. Liv and Lauren. #GoodLuck #dukeofedinburgh

Our heads may be tired but our hearts are full. Wow. What a gala that was! 140 swimmers all here for one night together to say farewell to our Tim Hutton Thank you to our alumni for coming back to race tonight, was so good to see so many familiar faces! #TeamDSC

Well done Jess!! We are so proud of you!!

National arena League round 2 this weekend Good luck to everyone racing across the country - here's a great discount from arena - 15% off their range at arenaswimuk.com with code 5REWB9ND *excludes sale items.

#COMPETITION time. As it’s only 1 month until Christmas Day I have signed copies of KID CHRISTMAS (paperback version) to #giveaway to 2 of my followers on here. All you need to do is LIKE & SHARE this pic and I’ll choose at random 2 of you on Sunday 3rd Dec. Good luck all 🤞😊🎅

Two more days. Two more days. Longest term E.V.E.R.

And that’s term over for Christmas. Recharge, relax and spend time with family and friends ❤️🎄

youtu.be/uFlCeflDSGE?si… Dunstable Swimming Club Awards Night and Christmas Disco 🪩

Huge thank you to David Litchfield for coming to visit us today. We had a great time 😃

Magic of social media …it’s time to do your thing! Next week, my swimming club are hosting a charity gala to raise funds for Young Lives v Cancer. Can anyone help us out please by donating their services: balloons, arches, flowers, sweet cones etc. thank you 🙏🏻 Please share!!

Big congrats to my partner Neil Fox of Falmouth University & one half of the @Cinematologists for this beautiful book published by BFI & Bloomsbury Books UK It’s been a long time in the making & I know it will have a wonderful reception. Get a copy here! bloomsbury.com/uk/music-films…

Three things I have discovered this weekend. 1. The burgers at @diddlysquatshop are the BEST ever and with queuing for. 2. Going for a bottomless brunch at 1pm will definitely result in an afternoon nap. 3. Going on a hen weekend in your 40’s earns you the Monday off work

Grief comes in waves. Find those special moments where you find peace and cling on to it. Wild swimming in a secluded spot in Wales is what we all needed.

While our hearts are breaking and we try to adapt to life without Mum, we are reminded how loved we are. Thank you Amanda and Tom ❤️❤️❤️

Very proud of the littlest Cooper running her first ever 5k today with our family, at the #lovelutonrunfest . Raising over £1000 for Keech who were an invaluable support when we lost Mum a couple of months ago 💔

Whilst the whole world is going crazy, I managed to get table tickets for the premier league darts play offs. THATS the most important news of the day!!

Didn’t America try this once before and it didn’t work???

This year has been pretty shit to say the least. A much needed surprise treat from Mr Coops to celebrate my birthday ❤️

Today has been hard and draining. So easy to forget about the ‘strong’ ones in the family. 4 more sleep Mr Coops and then it’s just me, you and Egypt.

Birthdays are not so bad after all!