As the sun goes down earlier, it can throw off your natural circadian rhythm! Try to maintain a sleep schedule of at least seven hours and keep your normal bedtime and waking hours the same as the... more at shoplocal.ly/46TYX

Did you know Omega 3 fatty acids are a healthy type of fat that are naturally found in many food types including fish, plant seeds and nuts? Omega 3 fatty acids are great for reducing joint pain and... more at shoplocal.ly/46vl7

Soluble fibre found in apples, oats and nuts is an important way to decrease inflammation and boost immune system function. Soluble fibre also helps reduce cholesterol levels in the body and aids... more at shoplocal.ly/46vwK

Laclie Pharmacy would like you to know that we would be glad to bring prescription and non-prescription items out to your car for you during this time if you would prefer not coming in the store.... more at shoplocal.ly/46vzG

Wishing everyone a wonderful holiday season! Thank you for all your support this past year. Our holiday hours are: Dec 24th 9am - 3pm Dec 25th closed Dec 26th closed<br... more at shoplocal.ly/46V3D

As a general goal, you should try to aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals,... more at shoplocal.ly/46VfG

The weather is colder, days are shorter and the snow and ice can make walking, playing and working outdoors difficult. It is also flu and cold season and many of us will come down with the flu or catch... more at shoplocal.ly/46Vmi

Laclie Pharmacy has been nominated for Orillia Reader's Choice Best Drugstore/Pharmacy! Also, two of our pharmacists, Laurie and Courtney, have been nominated for Best Pharmacist! Please vote for Laclie... more at shoplocal.ly/46VvJ

Got the sniffles? It's that time of year for it. Come into Laclie Guardian and get all your cold and flu medications.

The snow and ice can create hazards that make walking, playing and working outside a little trickier than in the warmer months. Shovelling snow and doing winter activities, such as snowboarding... more at shoplocal.ly/46wms

At Laclie Guardian Pharmacy we know how valuable your time can be. It's not always easy to get where you need to be in order to pick up your prescription. That is why we offer FREE Prescription... more at shoplocal.ly/46wwQ

It can be difficult to stay motivated to exercise during the winter, but adults still need a minimum of 30 minutes of physical activity each day. Bundle up in weather-appropriate layers and enjoy... more at shoplocal.ly/46wZ2

Remember your zinc! If 'C' is the super immunity vitamin, then zinc wins the prize as the super immunity mineral! Foods like salmon, beef, and pork are high in zinc, however, if you are... more at shoplocal.ly/46WkS

Avoid a spring flu or cold by taking care of yourself! Some ways to stay away from getting sick are to wash your hands, clean and disinfect surfaces, take multi-vitamins to boost your immune system.<br... more at shoplocal.ly/46WvM

Contrary to popular belief, natural health or homeopathic products aren't automatically safe. Any product can have side effects or cause drug interactions. Ask your pharmacist at Laclie... more at shoplocal.ly/46WyG

Try to avoid your screen before you go to bed. When you're exposed to bright lights in the evening, it can disrupt your production of the sleep hormone melatonin, keeping you awake longer! <br... more at shoplocal.ly/46x2Y

Wishing everyone a wonderful Easter!

Make healthy food choices like fruits, vegetables, whole grains, lean meats, and low-fat dairy products. A Laclie Pharmacy tip is to make half your plate fruits and vegetables, a quarter your grains,... more at shoplocal.ly/46xLF

In the Spring it is still a good idea to wear long-sleeved shirts and long pants, but you can start taking out those wide-brimmed hats, and sunglasses, broad-spectrum (SPF-15) sunscreens! Summer... more at shoplocal.ly/46X0V

As a general goal, you should try to aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals,... more at shoplocal.ly/46XF5