Are you passionate about running and great with people? Join Lornah Sports Coaching as a Running Coach & PR Specialist! Lead weekly group runs, inspire runners, and promote our coaching app online and in person. Email your documents to [email protected]

Struggling to find out where to start your running strength training journey? Look no further. We at lornahsportscoaching.com offer strength and injury prevention programs tailored to your running needs 🏃🏽‍♀️✅

Just in 2024 100+ women have been killed in Kenya. We at Lornah Sports Coaching support the #endfemicideke🇰🇪 campaign and stand in solidarity with Kenyans #endfemicide #saytheirnames #womenslivesmatter

We at lornahsportscoaching.com welcome anybody at any running ability; whether you’re confused on how to start your running journey or how to fasten your pace 😃

Wishing you and your loved ones a season filled with joy, laughter, and special moments. Thank you for being part of our journey this year—here’s to a bright and successful year ahead. Merry Christmas!

Holiday feasting was fun, but now it’s time to fuel the right way! 💪🏽 🏃🏽‍♀️. Proper nutrition is to key to stronger runs, faster recoveries, and crushing those 2025 race goals. Let’s refocus, recharge, and run towards a healthier you 🍎 🥗 🏁

Join our first group run and start your journey with Lornah Sports Coaching. From beginners to advanced,We’re here to help you run with a plan, not just a group. Even when you’re not physically with us, our training app will keep you on track. Sign up link docs.google.com/forms/d/1TUApp…

Our aim at Lornah Sports Coaching is to provide our clients with a structured plan and the support they need to reach their goals 💪🏽

Are you a runner suffering from shin splints? Try this shin curls exercise with a kettlebell. This exercise strengthens your lower leg by targeting the muscles around your shin, improving stability and resilience ✅ Start light and focus on controlled movements to avoid strains

Monday Motivation 💪🏽

Here are some tips to provide runners with a framework for return to running activities following injury Visit lornahsportscoaching.com for more information on our strength and injury prevention programs for runners

Strong. Resilient. Unstoppable. 💪🏾✨ Today, we celebrate the power of girls and women in sports—breaking barriers, shattering limits, and inspiring future generations. Keep running, lifting, and striving for greatness! 🏃‍♀️🏋️‍♀️⚡ #ngwsd2025 #strongertogether #womeninsports

Happy New Week Team 💪🏽

Sign up here: docs.google.com/forms/d/1TUApp…

Strong hip flexors = stronger, more efficient running! 🏃‍♂️🔥 Hip flexor raises help improve knee drive, stability, and overall leg strength—key for better speed and endurance

A you a runner who trains 3-4x per week? You may find a two week training cycle more effective to fit in all your training ✅