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What an epic first day of the frenchthrowdown 🏊🏼‍♂️🏃🏼‍♀️ Event 1: Swim & Run Literally my favourite event, getting to re-live my swimming days 👌🏻 and winning the swim 🧜🏼‍♀️🥇 Photo credit 📸… instagram.com/p/BkVxIvXFxoc/…

What an epic first day of the frenchthrowdown 🏊🏼‍♂️🏃🏼‍♀️ Event 1: Swim & Run Literally my favourite event, getting to re-live my swimming days 👌🏻 and winning the swim 🧜🏼‍♀️🥇 Photo credit 📸… instagram.com/p/BkVxIvXFxoc/…

Eggless Berry Cupcakes leanbeannutrition.com/fit-food-blog/…

Just because.... If you haven’t realised, The Great British Bake Off has restarted again🍰🥄 It’s back on the box 📺 It’s that time of the year, where the slippers have reappear and everyone… instagram.com/p/BnCOaSflFtS/…

Mind-body exercise + therapies 🌻 —————————— Can help those cope with everyday stresses but also a useful tool that I use in practice to help those cope with the stress of their chronic… instagram.com/p/BnML1hEl2vi/…

Quinoa Porridge leanbeannutrition.com/fit-food-blog/…

Peanut butter Banana Cake (Gluten Free) leanbeannutrition.com/fit-food-blog/…

“Surround yourself with only people who are going to lift you higher” - Oprah. A little amendment... Surround yourself with women who are going to lift more than you 🙊 ———— Workout 5 -… instagram.com/p/Bp73qkMHID_/…

Christmas mince pie cupcakes leanbeannutrition.com/fit-food-blog/…

SKIN CARE 🧖🏼‍♀️ —————— 🍽Does what you eat affect your skin health? 👫Does your skin problem affect your self confidence? ————— 🏭For years manufacturing companies, media, magazines and… instagram.com/p/BrR_vMTncty/…

Strawberry muffins leanbeannutrition.com/fit-food-blog/…

Improvements 🤗 20 minute row for distance, finally broke the 5k 😍😍😍 #happydays 🚣🏼💨… instagram.com/p/Bcsa5LUncgS/

Comforting Beef Stew leanbeannutrition.com/fit-food-blog/…

Thai Green Coconut Curry leanbeannutrition.com/fit-food-blog/…

Hearty Salmon Salad leanbeannutrition.com/fit-food-blog/…

Mango Curry (Slow cooker) leanbeannutrition.com/fit-food-blog/…

Road tripping foods leanbeannutrition.com/blog-1/2018/3/…

A question I frequently get asked. Is it better to eat 4-5 smaller meals instead of 3 larger… instagram.com/p/BhMqWNElTKd/

As simple as it gets 🍞Seeded Toast 🥑 Smashed Avocado 🥚 Poached Egg 💋🍴Nourish… instagram.com/p/BhYekntFlVS/

S A L A D S 🍃🥒 Are you a salad enthusiast? 🍃 Salads provide texture, colour, flavour and balance… instagram.com/p/BhqeCnOlhmH/