☼ pumpkyn ☼
@kynn_4
👁️ how deep is ur wub • 999 • be kind🌻
ID: 783117903411372032
04-10-2016 01:33:52
14,14K Tweet
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people think depression means your sad and crying all the time. depression for me is being stuck in a twilight zone. i can't think , i don't respond to things , nothing is interesting , i just feel empty. not sad , just blank. i have a lot of days like this and they are hard .
my therapist told me learn to calm your own storm instead of venting to other people it sounds therapeutic to let it all out, but you're reinforcing your negative thoughts. it’s no one’s job but yours to pull you out of your own problems. journal, meditate, exercise and release.