Temps are going back down, but this mini clinic is 🔥! Who's jumping with the YMCA Super Skippers on Saturday? Register here: bit.ly/2UcYLy9 YMCA of the Triangle #Cary #kidfriendly #kidsactivities #jumprope #healthy #active

Looking for more than just a paycheck this summer? We're accepting applications for Summer Camp Counselors now. Join our team and make an impact on kids in your community. #BeCauseY #SummerCampJobs bit.ly/2Tp5ftC

Healthy eating isn’t a matter of choosing veggies or meat. The #proteinflip gives you the best of both worlds. #balanced #healthy #nutrition #PlantForward #ciahkhl @CIAatCopia

In Finland, kids get 15 minutes of recess for every 45 minutes of class—and they're among the world’s highest test scores. Are you listening, America? #FridayMotivation wired.com/2017/03/spend-…

The link between #climatechange and #HumanHealth is real. #CIAHKHL #DoNoHarm HCWH - US & Canada

Affordable. Portable. Did we also mention fun? #jumponlife #jumprope #healthy #cheap #hobby #sport #fitness #affordable #portable #noexcuses #trivia

Game starting for Wolfpack NC State Wolfpack and YMCA Super Skippers looking forward to rooting them on with half time performance

Grateful for the surprise margarita that Michael Klett made me in honor of #NationalMargaritaDay2019. Also wondering why it’s not on (or closer to) cinco de Mayo. Am I crazy? Or maybe we’re all desperate for the tropics in February? 🌴☀️

Every morning, bleary-eyed me dreams of bigger tap targets for my iOS alarm.

A great way to learn jump rope (and spend a Saturday afternoon)!

The mark of a lifelong learner is recognizing that you can learn something from everyone you meet. Knowledge is best sought from experts. Wisdom can come from anywhere. #SaturdayThoughts

Major UX props to titlenine for their swimsuit finder. 👏 💯 🙌 LOVE that I can multi-select different types of tops and bottoms TOGETHER and view all the matching suits at once. #score #sporty #swimwear #uxdesign #ecommerce

Shout out to Chobani for their #LessSugar yogurt lineup! Great flavors & taste with LESS sugar, instead of artificial sweetners. Imagine that!!! 🙌🏻💯😋

ATTN: #leaders, there's a ton of wisdom in this recent Adam Grant podcast. Want to build something great? Don't tolerate (or encourage or ignore) assholes.

Happy Monday #TriangleNC! Families in your community need your help! Together with YMCA of the Triangle, let's give one ton of food to Food Bank of Central & Eastern North Carolina on #GivingTuesday #GivingFoodDay t.e2ma.net/message/5vhvde…

Another cause near and dear to my heart for this #GivingTuesday: emgv.ces.ncsu.edu/2019/12/giving… #MasterGardenerVolunteer #Extension NC State Extension

How I feel after eating a bowl of cereal for breakfast. #emptycalories

Always inspiring hope, Simon T. Bailey - thank you!

Too important not to share - Uncomfortable Conversations with a Black Man... Episode 1: youtu.be/h8jUA7JBkF4 Episode 2: youtu.be/CwiY4i8xWIc @thEMANacho - thank you. Though uncomfortable, your kindness and grace open eyes and ears that would be closed otherwise.♥️🙏

The simplest way to be a good friend is to be a loyal fan. You root for their happiness like you rooted for Jim & Pam, Arya Stark, or Harry, Hermione, & Ron. You cheer for their success like you cheer for your favorite sports team. And you keep showing up even when they fail.