There was a farmer who grew excellent quality corn. Every year he won the prize for the best corn grown. One year, a reporter interviewed him and discovered something interesting about the way he grew corn. The reporter discovered that the farmer shares his seeds with his

Jake Kruger is a legit 3 star prospect as ranked by a 25 year college scout. Versatile, smart, physical. Coaches pay attention. #cfbplayoff #hsfootball #cfb Jacob Kruger

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Awesome dual in Ames. Moral of the story - don’t allow the refs or make it questionable or close call. Dominate.

Reminder: wrestling is hard.

The portal is good for some and bad for others. Money-Transferring purely for money is a short term fix leading to long term problems. Dance with the one you brought and win Development - some kids do need a fresh perspective. Some have grown stale especially with COVID years.

Wrestling is not Basketball or baseball. Wrestling is a fight, a battle of wills. Job as a youth coach to teach and develop the skills and techniques best for combat. Our goal is to get them to high school with strongest, body, mind and spirit. Not worn down in any area.

Wrestling coaches. To train sprinters and go-era. 4 minute all out wrestling go - brisk walk and rehydrate. Go again.

Hardest sport/activity from easiest to hardest AND MOST BRUTAL -ping pong - billiards - football - soccer - baseball - basketball - wrestling - UNO

Ego is the enemy.

Friendly reminder college wrestling is hard. -You’re never 100% healthy - knee/ankle sprains. Shoulder and neck stingers. Concussions. Yes even slight. -Checking weight before and after traveling multiple hours across time zones. -resting when you can between classes and work

Learn all the technique you can when you’re young. Learn all the positions you can. Be knowledgeable of the sport. Once you are older, become efficient in your “go to’s”. I don’t understand only learning and drilling 2-3 things early. “be a technician that can wrestle forever”

Athletes, trust the process and stay patient. Parents, trust the process and stay patient. Coaches, trust the process and stay patient. If the kid wants it, it’s only a matter of time they break through time and time again.

If you want to compete slow, run and train slow. If you want to compete fast and explosive, train explosively. Cut out the long runs.

Sorry folks, 7 minutes to a wrestler sometimes feels like 25 minutes. Enjoy! 😂😂😂

Keep the 3 pt take down but add step out point to create more action that we’re searching for. Go back to 3 pt max back points.