@scgirls_tf 1.) Weather appropriate clothing 2.) I don’t go over 30m if working on Speed. 3.) Adjust your weekly training plan to sprint on warmest day.

Yes!!! That part!

Thank you Zora Heard for coming and doing the Lady Cats VB clinic. It was nice to see a lot of the MS girls and Marriah Trujillo coming to enhance their skills. Thank you Camirey Jackson and the HMS coaching staff💚💚

Lady Cats VB Clinic with Zoria Heard!

Regional Qualifiers 2024 💚 Hempstead LadyCats Track & Field

It is better to trust in the LORD than to put confidence in man. - Psalm 118:8

Congratulations to Kewaylon for making it to state in the 110 hurdles. Hempstead ISD Athletics Hempstead Boys Track and Field Hempstead High School

Both Bonds propositions passed in Hempstead ISD!!!

Proud of this young lady who has put in the work and the results is this! 💕

Akyrah at the Reliant receiving a 10,000 scholarship as she embarked on her new journey as an UNT student. Thank you for your dedication and commitment as a student athlete. I💚you Akyrah King and best wishes to you!

Another great week of SAC! Getting better and stronger by putting in the work. It takes dedication to keep with the process. No need to complain if you don’t put in the work. #gettingbetter #workinghard

Today is Wonderful Wednesday at Hempstead SAC working hard with consistency and confidence. Your hard work with dedication, determination and commitment is the true essence of an athlete.💚💚 #KeepPushing #BuildingwithExcellence

Joe Biden has been one of America’s most consequential presidents, as well as a dear friend and partner to me. Today, we’ve also been reminded – again – that he’s a patriot of the highest order. Here’s my full statement: barackobama.medium.com/my-statement-o…

BREAKING: The Kamala Harris campaign just released their first ad. Retweet to make sure every American knows who Kamala Harris is and what is at stake this November.

BREAKING: Watch the exact moment Fox News reveals to their audience that Vice President Kamala Harris has completely eliminated Donald Trump’s lead in the polls. This has the Trump campaign in pure panic. Retweet so all Americans see this.

BREAKING: Donald Trump just proudly announced that everyone wanted Roe v. Wade overturned. I think Donald Trump is going to find out just how powerful American women really are. Retweet so all Americans see this and vote accordingly.

BREAKING: The villages in Florida, typically dominated by MAGA extremists, have been completely taken over by Vice President Kamala Harris’ campaign. This is a remarkable turnaround. Retweet so all Americans see this campaign’s energy and enthusiasm.

Please support our 2024 Hempstead Bobcats Fall Fundraiser today! Click on the link below to donate now. donation.teamfunded.com/donation/7c1fc…

Please support our 2024 Hempstead Bobcats Fall Fundraiser today! Click on the link below to donate now. donation.teamfunded.com/donation/7c1fc…

BREAKING: In a stunning admission, one of the most conservative Senators, Senator James Lankford, admits that it was Donald Trump who sabotaged the toughest border security legislation proposed in decades. Retweet to make sure every American sees this.