It was fascinating diving into concepts from the book, Your Body, Your Best Friend with the author, Erica Mather. You can check out this latest episode of 60 Mindful Minutes wherever you stream podcasts or click here: buff.ly/35GSCkP

This week I’m joined by David Gandelman, meditation teacher & founder of Meditation School, who answers questions about how and why to meditate, what makes it hard and how to make it easier. Listen wherever you stream podcasts or check it out here: buff.ly/3oW1aNR

10 Ways to Make Meditation Easier buff.ly/3etP8Gw

8 Ways to Keep Growing buff.ly/32w9cU5

5 Mindful Habits that Lead to a Minimalist Home buff.ly/3pxDFe8

Create Your Courage Map with Franziska Isela... this week on the 60 Mindful Minutes podcast. Check it out here: buff.ly/3fdtyqb

This week on 60 Mindful Minutes, I interview Annie Duke, author of How to Decide: Simple Tools for Making Better Choices, about how to upgrade our decision-making skills and stop second-guessing ourselves. Listen here: buff.ly/3m3kMxF

Rethinking What We Share About Our Kids Online with Leah Plunkett.... this week on the 60 Mindful Minutes podcast. buff.ly/3odAcQn

This week on 60 Mindful Minutes I discuss moods and triggers with Lauren Martin, author of the new book, The Book of Moods: How I Turned My Worst Emotions Into My Best Life, and founder of Words_Of_Women. Listen here: buff.ly/3gBUf8R

When Covid Hit, I Started Walking 20,000 Steps a Day. It’s Changed My Life buff.ly/37LXtT3

This week on 60 Mindful Minutes I interview Maci Daye about her extraordinary book, Passion and Presence: A Couple’s Guide to Awakened Intimacy and Mindful Sex. Listen wherever you stream podcasts or check it out here: buff.ly/3aeHgsg

The Four Things That Make Practically Everyone Feel Loved, According to a New Survey buff.ly/2QHbU3Q

What a blast it was being interviewed on The Richard Robbins Show podcast. Thanks for having me, Richard! buff.ly/3oYEY4N

This week's episode of 60 Mindful Minutes: How to Become a Conscious Consumer with Rebecca Grace Andrews buff.ly/3mHe67Z

Thank you, Richard Robbins, for having me as a guest on your awesome podcast! It was great catching up with you! buff.ly/2KiLOn9

How To Build Closer Relationships buff.ly/2HM9Hlk

I'm excited to share this week's episode of 60 Mindful Minutes... a conversation with author Catherine Polan Orzech about her brand new book, A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit: buff.ly/2KUUlNq

This week's episode of 60 Mindful Minutes: How to Connect with Your Kids with Roma Khetarpal Roma Khetarpal buff.ly/2XTAlgP

The latest episode of the 60 Mindful Minutes podcast features Erica Keswin, author of Rituals Roadmap: The Human Way to Transform Everyday Routines Into Workplace Magic. You can listen to this episode wherever you stream podcasts or check it out here: buff.ly/3a7IPXd

"The Process: 1) Decide what you want to achieve. 2) Try different ways of achieving it until you find one that works for you. 3) Do more of what works. Do less of what doesn’t. 4) Don’t stop doing it until it stops working. 5) Repeat." –James Clear