“Disappointment is unmet expectations, and the more significant the expectations, the more significant the disappointment.” Working on this 🙋🏼‍♀️

As a “mindfulness researcher,” I highly recommended listening to this episode! Mindfulness is not about finding bliss. It’s about focusing on the actual moment and moving on. open.spotify.com/episode/4Lg7eU…

“Don’t saw the saw dust” - Dale Carnegie I loved this advice Ally Love shared on my #peloton ride with her this AM. Never look back ♥️✌🏽🚲

“There’s a difference in telling people what to do and enticing a movement” ♥️ Tribes by Seth Godin

“To be calm is the highest achievement of the self.” ~ Zen proverb

Play it safe and you'll always end up with mediocrity.

This is powerful. 🙌

What drives Matthew McConaughey to be great? His answer might surprise you. It’s so powerful! Listen to our full interview via my Positive University Podcast (iTunes, etc).

Anyone else blare morgan wallen any time you’re home alone or just me? 😅

👏🏼👏🏼👏🏼

As human beings, we often reveal our strongest qualities during the most difficult situations. Join us and make a game plan to take on any challenge that comes your way: bit.ly/38eCHQg

Leadership book recs??? I’ve recently read Culture Code, Atlas of the Heart, and Rising Strong. #BookTwitter

Kids are such a joy 🤗 Mine just made up words to Goodnight Moon to the tune of Up on the Housetop. I mean, it was pretty talented 🤣

In case you’ve forgotten ❤️

“When you fall in love with the system, you lose the ability to grow” sethgodintribes

I truly wish there was a better outcome for #ElizaFletcher I also wish I could say I’ve never looked over my shoulder on a run or have identified places on my route to hide/bury myself in if someone were to come for me. It is so disheartening we can’t do something we love. 🙏🏼🙏🏼

Win some & lose some 🥲 I’m mostly impressed with this running action by Tom Brady