Kevin O Shaughnessy (@koshaughs) 's Twitter Profile
Kevin O Shaughnessy

@koshaughs

@rhebangfc Coaching Officer, Strength and Conditioning Coach @setantacollege @astonvilla fan

ID: 2739258033

calendar_today10-08-2014 19:25:32

756 Tweet

241 Followers

693 Following

Pat Basil (@pbasilstrength) 's Twitter Profile Photo

Is your warm up not doing anything? Jumping jacks and hamstring stretches alone won't cut it I have a free guide for you explaining how to prime your athletes and design your own warm ups Do both these steps to get it: 1. Retweet this post 2. Comment "PRIME" below I’ll DM it

Pat Basil (@pbasilstrength) 's Twitter Profile Photo

Speed training and conditioning aren't the same thing Do you know the difference? I have a free guide explaining both And how to program both with lifts across a week with examples To get it: 1. Follow me 2. Retweet this 3. Comment "SPEED" below I'll DM it to you

Pat Basil (@pbasilstrength) 's Twitter Profile Photo

Programming Main Lifts in-Season: - How heavy? - What sets and reps? - What percentages? - How often? I have a free guide that explains it With a season-long progression you can run right now Do these 2 steps and I’ll DM it to you: 1. Retweet this 2. Reply “MAIN” below

Pat Basil (@pbasilstrength) 's Twitter Profile Photo

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To both steps to get it: 1. Retweet this 2. Reply “PLYOS” below I’ll DM it (must be open)

Pat Basil (@pbasilstrength) 's Twitter Profile Photo

Need help building your in-season training? I recorded a video outlining my in-season training guidelines With a sample 2 day program To both steps to get it: 1. Retweet this 2. Reply "SEASON" below I'll DM it to you DMs must be open

Pat Basil (@pbasilstrength) 's Twitter Profile Photo

Speed training and conditioning aren't the same thing Do you know the difference? I have a free guide explaining both And how to program both with lifts across a week with examples Do these 2 steps to get it: 1. Retweet this 2. Comment SPEED below I'll DM it to you

Keith Ferrara (@keithjferrara) 's Twitter Profile Photo

FREE GUIDE FOR ATHLETES If you are an athlete looking to: - Improve your speed - Increase your vertical - Increase your strength In the new year Like & RT this tweet & I will send my free PDF THE SPORTS PERFORMANCE CHEAT SHEET (Must be following so I can DM)

FREE GUIDE FOR ATHLETES

If you are an athlete looking to:  

- Improve your speed
- Increase your vertical 
- Increase your strength  

In the new year

Like & RT this tweet & I will send my free PDF

THE SPORTS PERFORMANCE CHEAT SHEET

(Must be following so I can DM)
Pat Basil (@pbasilstrength) 's Twitter Profile Photo

Need help building your in-season training? I have a free in-season training template for you With a sample 2 day program Do both steps to get it: 1. Retweet this 2. Reply "SEASON" below I'll DM it to you DMs must be open

Pat Basil (@pbasilstrength) 's Twitter Profile Photo

Programming main lifts in-season: - How heavy? - What sets and reps? - What percentages? - How often? I have a free guide that explains it With a season-long progression you can run right now Do these both steps and I’ll DM it to you: 1. Retweet this 2. Reply “MAIN” below

Pat Basil (@pbasilstrength) 's Twitter Profile Photo

Gameday Training Do it it right and it’ll unlock next level performance Do it wrong and you can get someone hurt I’ll show you exactly what to do in my Free Gameday Training Guide Do both steps to get it: 1 Retweet this 2. Reply “GAMEDAY” below I’ll DM it to you

Pat Basil (@pbasilstrength) 's Twitter Profile Photo

You don’t need Power Cleans to become explosive I took them out years ago and our program only improved Here's a free guide on why and how to train power without Cleans Do both steps to get it: 1. Retweet this 2. Reply “POWER” below I'll DM it to you DMs must be open

Pat Basil (@pbasilstrength) 's Twitter Profile Photo

My Total Body Programming Template It’s yours free With a sample 8 week progression Do both both steps to get it: 1. Retweet this 2. Reply "TEMPLATE" below I'll DM it to you DMs must be open

Pat Basil (@pbasilstrength) 's Twitter Profile Photo

Need help building your in-season training? I have a free in-season training template for you With a sample 2 day program Do both steps to get it: 1. Retweet this 2. Reply "SEASON" below I'll DM it to you DMs must be open

Tadhg Fennin (@tadhgfennin) 's Twitter Profile Photo

A brilliant first week of Kellogg's UK & IRE Cul Camp in Rheban GAA & LGFA ..we had Callum Bolton, ice cream, birthday cake for coach Aine and water fun to finish..all organised by the club members. Well done everyone Kildare GAA Kildare GAA Coaching & Games

A brilliant first week of <a href="/KelloggsUKI/">Kellogg's UK & IRE</a> Cul Camp in <a href="/RhebanGFC/">Rheban GAA & LGFA</a> ..we had Callum Bolton, ice cream, birthday cake for coach Aine and water fun to finish..all organised by the club members. Well done everyone <a href="/KildareGAA/">Kildare GAA</a> <a href="/KildareGaaCandG/">Kildare GAA Coaching & Games</a>
Keith Ferrara (@keithjferrara) 's Twitter Profile Photo

Looking for a simple guide to build better speed, power & strength? I put together a FREE guide THE SPORTS PERFORMANCE CHEAT SHEET Includes programming for: ✅Sprints ✅Jumps ✅Lifts ✅Conditioning Like & RT this message & I'll send it your way. (Must be following to get)

Looking for a simple guide to build better speed, power &amp; strength?

I put together a FREE guide

THE SPORTS PERFORMANCE CHEAT SHEET

Includes programming for:

✅Sprints
✅Jumps
✅Lifts
✅Conditioning

Like &amp; RT this message &amp; I'll send it your way.

(Must be following to get)
Kevin O Shaughnessy (@koshaughs) 's Twitter Profile Photo

He's teaching me a thing or two now 💙💙💙 probably the one thing kept me playing last few years was to get to play with the young fella... officially happened with him and 7 of his teammates making senior debuts for Rheban GAA & LGFA last night... hopefully few more games together yet

He's teaching me a thing or two now 💙💙💙 probably the one thing kept me playing last few years was to get to play with the young fella... officially happened with him and 7 of his teammates making senior debuts for <a href="/RhebanGFC/">Rheban GAA & LGFA</a> last night...  hopefully few more games together yet