Is your warm up not doing anything? Jumping jacks and hamstring stretches alone won't cut it I have a free guide for you explaining how to prime your athletes and design your own warm ups Do both these steps to get it: 1. Retweet this post 2. Comment "PRIME" below I’ll DM it

‼️ Attention.

Speed training and conditioning aren't the same thing Do you know the difference? I have a free guide explaining both And how to program both with lifts across a week with examples To get it: 1. Follow me 2. Retweet this 3. Comment "SPEED" below I'll DM it to you

Programming Main Lifts in-Season: - How heavy? - What sets and reps? - What percentages? - How often? I have a free guide that explains it With a season-long progression you can run right now Do these 2 steps and I’ll DM it to you: 1. Retweet this 2. Reply “MAIN” below

League AND championship winners 2024!!!!! 💙💙💙

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To both steps to get it: 1. Retweet this 2. Reply “PLYOS” below I’ll DM it (must be open)

Super bunch of lads 💪 all the hard work paid off had to dig deep again, delighted for them 💙🤍💙🤍

Need help building your in-season training? I recorded a video outlining my in-season training guidelines With a sample 2 day program To both steps to get it: 1. Retweet this 2. Reply "SEASON" below I'll DM it to you DMs must be open

Speed training and conditioning aren't the same thing Do you know the difference? I have a free guide explaining both And how to program both with lifts across a week with examples Do these 2 steps to get it: 1. Retweet this 2. Comment SPEED below I'll DM it to you

FREE GUIDE FOR ATHLETES If you are an athlete looking to: - Improve your speed - Increase your vertical - Increase your strength In the new year Like & RT this tweet & I will send my free PDF THE SPORTS PERFORMANCE CHEAT SHEET (Must be following so I can DM)

Need help building your in-season training? I have a free in-season training template for you With a sample 2 day program Do both steps to get it: 1. Retweet this 2. Reply "SEASON" below I'll DM it to you DMs must be open

Programming main lifts in-season: - How heavy? - What sets and reps? - What percentages? - How often? I have a free guide that explains it With a season-long progression you can run right now Do these both steps and I’ll DM it to you: 1. Retweet this 2. Reply “MAIN” below

Gameday Training Do it it right and it’ll unlock next level performance Do it wrong and you can get someone hurt I’ll show you exactly what to do in my Free Gameday Training Guide Do both steps to get it: 1 Retweet this 2. Reply “GAMEDAY” below I’ll DM it to you

You don’t need Power Cleans to become explosive I took them out years ago and our program only improved Here's a free guide on why and how to train power without Cleans Do both steps to get it: 1. Retweet this 2. Reply “POWER” below I'll DM it to you DMs must be open

My Total Body Programming Template It’s yours free With a sample 8 week progression Do both both steps to get it: 1. Retweet this 2. Reply "TEMPLATE" below I'll DM it to you DMs must be open

Need help building your in-season training? I have a free in-season training template for you With a sample 2 day program Do both steps to get it: 1. Retweet this 2. Reply "SEASON" below I'll DM it to you DMs must be open

A brilliant first week of Kellogg's UK & IRE Cul Camp in Rheban GAA & LGFA ..we had Callum Bolton, ice cream, birthday cake for coach Aine and water fun to finish..all organised by the club members. Well done everyone Kildare GAA Kildare GAA Coaching & Games

Looking for a simple guide to build better speed, power & strength? I put together a FREE guide THE SPORTS PERFORMANCE CHEAT SHEET Includes programming for: ✅Sprints ✅Jumps ✅Lifts ✅Conditioning Like & RT this message & I'll send it your way. (Must be following to get)

💪 on the up

He's teaching me a thing or two now 💙💙💙 probably the one thing kept me playing last few years was to get to play with the young fella... officially happened with him and 7 of his teammates making senior debuts for Rheban GAA & LGFA last night... hopefully few more games together yet