Your Kosama is being represented down at Complete Nutrition (135th and Metcalf), all day, today and… instagram.com/p/n005RYwqXL/

Tomorrow is Kickboxing!!! Are you ready to tear it up! #KBOX #KosamaOPS #KosamaStrong #Kosama #gloves #boxing #GetFit

We agree. #kosama #kosamaops #kettlebells #kstrong #doctor #fit #fitness #groupfitness… instagram.com/p/pb42QSwqR9/

Who is ready for some full-body circuits!!! Tomorrow is the day to start off your week right! #monday… instagram.com/p/p2f0rgwqa7/

The bags are set and ready! Are you??? Come find out tomorrow, all day!! #kickboxing #box #kick… instagram.com/p/p5AG49wqaz/

Here is what’s happening this week!! You DO NOT want to miss out on these superb-tastic deals!! Come… instagram.com/p/p7WcGlQqUs/

The sun is setting, but these bags will be waiting for you to walk through those doors in the… instagram.com/p/q2vVaewqYM/

Overload is tomorrow!! Are you prepared?? Don’t forget your gloves!! #overload #kosama #kosamaops… instagram.com/p/q-p_-uwqY5/

#seene seene.co/s/hBq8xa Time for kickboxing!! Go check out that link, and the sweet seene… instagram.com/p/sLO8UIQqWd/

For all my OP Kosamies, here is what your favorite studio looked like this evening. Beautiful. All… instagram.com/p/sU625lwqZM/

For all my KC Kosamies, here is the view from your favorite studio yesterday evening. Beautiful. All… instagram.com/p/sU7KatwqZz/

Awwwe. Someone loves their Kosama! Don't forget, we still have a 9am Circuits class this morning!!… instagram.com/p/s4yeX1wqQA/

Always. You are beautiful. You are human. Perfection is subjective. Progress is… instagram.com/p/tc3ST_Qqea/

Always. You are beautiful. You are human. Perfection is subjective. Progress is… instagram.com/p/tc4BE0wqf8/

Don't break the habit. Today is another fantastic workout, all day long! #Kosama #KosamaOPS #fitness #transformation

Our beautiful new location is finally completed! Looks amazing. Proud moment for all OPS Kosamies past and present!

Today is KBOX w/Body bars! Come on out and enjoy a good holiday full-body smackdown! (on the bag of course) All day!!

Today is KBOX w/Body bars! Do it. #kickboxing #groupfitness #KOSAMA #KosamaOPS #theeverydayathlete #buildingthehealthiestbodiesinAmerica

January 10th! Are you in??? #KOSAMA #groupfitness #totalbodytransformation #fitness #overlandpark #kansas #fatloss

Let us help begin the transformation process! #8WeekChallenge #totalbodytransformation #KOSAMA #KosamaOPS #GetFit2015