Koosiefit (@koosiefit) 's Twitter Profile
Koosiefit

@koosiefit

💜 Helping women ditch fad diets & build healthy habits to lose the weight & keep it off!

ID: 66645625

linkhttps://koosiefit.com/ calendar_today18-08-2009 10:11:13

16,16K Tweet

354 Followers

327 Following

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If you're serious about change, you have to go through uncomfortable situations. Stop trying to dodge the process. It's the only way to grow.

Koosiefit (@koosiefit) 's Twitter Profile Photo

Not everyone in the gym is there to lose body fat or change the shape and size of their body, so don't assume this about others.

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The first time we’re not in gym clothes together @ladyketts 😏❤️‍🔥 Me - “Do you think we need a flash?” Guy - “you’re already flashing enough!” 😆😆 @ Madinat Jumeirah instagram.com/p/CncVJc-JlAk/…

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New week. Let’s start as we mean to go on 🙌🏼👇🏼 Get in AMAZING shape in 2023: 1️⃣ 2L of water per day 2️⃣Gym 3-4 x per week 3️⃣7+ hours of sleep 4️⃣30g protein in each meal 5️⃣8000 steps per day 6️⃣No alcohol/sugary drinks 7️⃣No negative self talk

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Fat Loss Necessities: ✅Calorie Deficit ✅Adequate protein, fiber & water ✅Strength Training min. 3 x a week ✅At least 7-8 hours sleep ✅Move as much as possible (steps) ✅Consistency & adherence ❌Everything else matters very little unless you do all the above

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Think of your workouts as important meetings you've scheduled in with yourself. Bosses don't cancel 👈🏼 #Accountabilitycheck

Dubai Policeشرطة دبي (@dubaipolicehq) 's Twitter Profile Photo

Dubai Police issues an urgent alert to the public, warning them against phishing emails. Scammers are using deceitful tactics, urging recipients to click on a link to pay fines and service fees. We urge community members to exercise caution and stay vigilant, as well as to verify

Dubai Police issues an urgent alert to the public, warning them against phishing emails. Scammers are using deceitful tactics, urging recipients to click on a link to pay fines and service fees. We urge community members to exercise caution and stay vigilant, as well as to verify
Koosiefit (@koosiefit) 's Twitter Profile Photo

10 Pillars Of Fat Loss ✅ 1. Sleep 2. Hydration 3. Nutrition 4. Sunlight 5. Exercise 6. Stress Manamanget 7. Mindset 8. Digestion 9. Resistance Training 10. Fun (Be Happy)

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Suffer from gym anxiety? Here are my tips: ~Plan your session beforehand ~ Wear something you feel confident in ~ Headphones in, resting bitch face on ~ Warm up to calm the nerves ~ One set at a time ~ Remember, everyone else is so focused on themselves, they are not judging you

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The older you get, the more you realize it's not about who has known you the longest, it's about the ones who make you feel seen, heard, understood, appreciated, supported and loved.