Just posted a photo @ Goreme, Cappadocia, Turkey instagram.com/p/CjlOK91rUT9/…

If you're serious about change, you have to go through uncomfortable situations. Stop trying to dodge the process. It's the only way to grow.

Getting dressed up for The Annual Puppy Ball 🤍 with K9 Friends @ The Ritz-Carlton, Dubai instagram.com/p/CktPM1wL_HP/…

Sorry, I’m busy 😘💚 @ The Palm Jumeirah, Dubai, UAE instagram.com/p/ClGnR5vp_gH/…

Not everyone in the gym is there to lose body fat or change the shape and size of their body, so don't assume this about others.

Just posted a photo @ Al Manara, Dubai instagram.com/p/CmEbvISJuyj/…

Be the reason people still believe in good intentions, gentle souls and hearts of gold.

Just posted a photo @ The Palm Jumeirah, Dubai, UAE instagram.com/p/CmLsNXhp13m/…

The first time we’re not in gym clothes together @ladyketts 😏❤️‍🔥 Me - “Do you think we need a flash?” Guy - “you’re already flashing enough!” 😆😆 @ Madinat Jumeirah instagram.com/p/CncVJc-JlAk/…

New week. Let’s start as we mean to go on 🙌🏼👇🏼 Get in AMAZING shape in 2023: 1️⃣ 2L of water per day 2️⃣Gym 3-4 x per week 3️⃣7+ hours of sleep 4️⃣30g protein in each meal 5️⃣8000 steps per day 6️⃣No alcohol/sugary drinks 7️⃣No negative self talk

instagram.com/reel/CuXaqJvBd…

Fat Loss Necessities: ✅Calorie Deficit ✅Adequate protein, fiber & water ✅Strength Training min. 3 x a week ✅At least 7-8 hours sleep ✅Move as much as possible (steps) ✅Consistency & adherence ❌Everything else matters very little unless you do all the above

Think of your workouts as important meetings you've scheduled in with yourself. Bosses don't cancel 👈🏼 #Accountabilitycheck

Dubai Police issues an urgent alert to the public, warning them against phishing emails. Scammers are using deceitful tactics, urging recipients to click on a link to pay fines and service fees. We urge community members to exercise caution and stay vigilant, as well as to verify

10 Pillars Of Fat Loss ✅ 1. Sleep 2. Hydration 3. Nutrition 4. Sunlight 5. Exercise 6. Stress Manamanget 7. Mindset 8. Digestion 9. Resistance Training 10. Fun (Be Happy)

Suffer from gym anxiety? Here are my tips: ~Plan your session beforehand ~ Wear something you feel confident in ~ Headphones in, resting bitch face on ~ Warm up to calm the nerves ~ One set at a time ~ Remember, everyone else is so focused on themselves, they are not judging you

claim it.

you will get there

Believe

The older you get, the more you realize it's not about who has known you the longest, it's about the ones who make you feel seen, heard, understood, appreciated, supported and loved.