Do women really need to do high reps at lower weights? Is there really any difference between how a man and a woman should approach strength training? Read the entire thread to know the truth 👇

Highly sus when fitness coaches don’t post ANY video of their workouts. HIGHLY SUS.

Going through these posts .. I feel very lucky. Cannot imagine thinking of entire life as hustle&grind. And posting about how tough and bleak it is at the end of each decade 💀 Mindset and attitude matters so much. Creating joy and acknowledging joy in life is soooo so

I wish I could dance nicely

If a chor ever does chori from me I’ll probably just say “pls give it back” No fancy notion of fighting chor or anything simplyyyy pls give it back and probably cry a little while saying it I know this is what I’ll end up doing

Tbh this would work on me now too

i know no one truly cares about this stuff but i can do 50 wall pushups now 🥺

sean is short for parmesean cheese

I still get messages like “oh you’re not in mumbai?!” from people who just stay in touch only through Instagram I’ve not been in mumbai for more than a year now. Love it. I’m low key about what I’m doing irl -mostly just share with family& close friends😂 feels validating

This is actually a great reply. And I wanted to address this properly When it comes to changing habits … you cannot force people to change their life long habits. And IMPOSE YOUR systems on them. You have to meet them where THEY are If they don’t like eggs … there are

as soon as you make travel plans… your menstrual cycle will change fully for that month 🙂

Thinking of an ALL GIRLS Goa + Gokarna road trip in monsoons (late July) We will explore waterfalls, cycle through lush forests, chill in the pool, party with the girl gang and just relax! PS: we did a similar trip last year, see comment for pics 😃

Pani puri khaani hein :(

As a fitness coach- you decide to work at an organisation.They say they provide leads. And you pay commission to them. But turns out the org actually doesn’t provide any leads. You get clients on your own for most part and end up splitting the commission with the organisation

pls go to my instagram stories to see one of my wins from this year 🥺

We will close the waiting list for the second batch of FreeGym Community Coaching at 11:59 PM today. If you haven’t applied yet, feel free to do so now. Link in the comments. The greatest benefit for those being directly coached on FreeGym is that Eureka, our AI, and FreeGym,

When I first learned about what Komal is talking about here, I thought I had misheard. So I asked Dr Neha Chawla || FreeGym to repeat it. She wasn’t with FreeGym back then. She did, and I repeated it slowly just to make sure I was hearing it right. She confirmed it and my first reaction was,

MAY SHOW RECCOMENDATION: Khauf- This was scary. I watched this with my mum and we both were hooked. If you get scared easily tho .. I’d suggest not watching it alone. What’s interesting about this show is that the paranormal part of the show is not as scary as the small horrors

May movie recommendation: Super Boys of Malegaon- Very wholesome movie. I enjoyed it a lot. It’s about a bunch of boys from Malegaon who decided to make their own movie. I don’t want to say more. Just watch it. It’s nice. If you’re in the mood for something light and sweet.

Pls watch this